filmeu

Docente
Júlio Alejandro Henriques Da Costa

Júlio Alejandro Henriques Da Costa
jah***@hotmail.com
3C15-67EE-FFDD
0000-0002-8225-8667

Resume

Sports Scientist and researcher affiliated with the Portugal Football School, the education and research unit of the Portuguese Football Federation (FPF). He is member of the health and performance unit and Portugal Football School of the FPF, and acts as sports scientist of the Portuguese U-17 National team. Within in the FPF since 2020, Júlio has participated in the under-19 European Championship Slovakia 2022 and in the under-17 European Championship Israel 2022 (reached at semi-finals). Obtained a Postdoctoral (2024) at the Portuguese Football Federation, affiliated with the Portugal Football School. Obtained a Ph.D. in Sports Science (2020), a master in High-Performance Training (2015) from the University of Porto. For over 8 years, worked as a football coach in different clubs (female soccer) and competition categories (from under-19 to professional). During the last 5 years has been involved in scientific researches, with special interests in monitoring training and competition loads, fatigue and recovery, injury prevention, and (recreational) football for health. In 2017, received the sponsorship of FIFA and the Portuguese Football Federation and an Portuguese Foundation for Science and Technology (FCT) SFRH/BD/ 128531/2017 scholarship to study Cardiac autonomic function and sleep patterns after training sessions and matches in female soccer players. In 2018, was awarded: “Winner at category: Physiology and Biomechanics of Sports” Prémios Ciências do Desporto. Comité Olímpico de Portugal (COP) e da Fundação Millennium BCP. Title: Padrões do sono e atividade autonómica cardíaca noturna após treinos e jogos realizados a diferentes horas do dia em futebolistas femininas. Authored and co-authored scientific papers published in national and international peer-reviewed journals and guest lecturer at Universities in Portugal. PlosOne (academic editor); Frontiers in Sports and Active Living (review editor); Frontiers in Sports and Active Living (Guest Associate Editor); International Journal of Environmental Research and Public Health (review editor); International Journal of Environmental Research and Public Health (Guest Associate Editor) and ad hoc reviewer in international peer-reviewed journals.https://publons.com/researcher/1517002/julio-alejandro-costa/peer-review/

Graus

  • Mestrado
    Masters on High Performance Sport Training
  • Licenciatura
    Licenciatura em Ciências do Desporto
  • Doutoramento
    Doctor of Philosophy - Sport Sciences
  • Pós-doutoramento
    Postdoctoral researcher-Sports Sciences

Publicações

Artigo em revista (magazine)

  • 2020-04-30, A influência das cargas de treino e jogo nos índices de sono em atletas da Seleção Nacional de futebol feminino durante um torneio internacional, Centro de pesquisa e desenvolvimento desportivo. Comité Olímpico de Portugal (COP)
  • 2019-04-30, Aplicabilidade e segurança de um programa de walking football para indivíduos com diabetes tipo 2., Centro de pesquisa e desenvolvimento desportivo. Comité Olímpico de Portugal (COP)
  • 2019, É Tempo de Acordar: Monitorização do Sono em Atletas Femininas.
  • 2018-04-30, Padrões do sono e atividade autonómica cardíaca noturna após treinos e jogos realizados a diferentes horas do dia em futebolistas femininas, Centro de pesquisa e desenvolvimento desportivo. Comité Olímpico de Portugal (COP)

Artigo em revista

  • 2024-04-30, Impact of temperature on physical and cognitive performance in elite female football players during intermittent exercise, Scandinavian Journal of Medicine & Science in Sports
  • 2024-02-05, A School-Based Physical Activity Intervention in Primary School: Effects on Physical Activity, Sleep, Aerobic Fitness and Motor Competence, Frontiers Public Health
  • 2023-10-17, Effects of "Football and Nutrition for Health" on body composition, physical fitness, eating behaviours, nutritional knowledge, and psychological status among 7 to 10 years schoolchildren., Frontiers Pediatrics
  • 2023-09-03, Exploring Gut Microbiota and the Influence of Physical Activity Interventions on Overweight and Obese Children and Adolescents: A Systematic Review, Healthcare
  • 2023-08-22, The effect of an intermittent protocol on strength performance in female football players: an exploratory study, Journal Motricidade
  • 2023-07-10, Effects of dietary supplements on athletic performance in elite soccer players: a systematic review, Journal of the International Society of Sports Nutrition
  • 2023-07-06, The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open
  • 2023-07, Effects of Physical Activity and Nutrition Education on the Gut Microbiota in Overweight and Obese Children, Children
  • 2023-06-09, Reliability of Maximal Strength and Peak Rate of Force Development in a Portable Nordic Hamstrings Exercise Device, Sensors
  • 2023-05-26, Simulated Soccer Game Protocols: A Systematic Review on validated protocols that represent the demands of the game, The Journal of Strength and Conditioning Research
  • 2022-12-23, Sleep Duration is Associated with Overnight Changes in Perceived Fatigue in Elite Women Soccer Players, Science and Medicine in Football
  • 2022-11-28, Intraindividual Relationships Between Training Loads and Heart Rate Variability in High-Level Female Futsal Players: A Longitudinal Study, International Journal of Sports Physiology and Performance,
  • 2022-11-08, Evidence to Practice: Bridging the Gap in Environmental Challenges (Cold, Heat, Hypoxia) in Sport and Exercise: Acclimatization/Acclimation, Training, Competitions, Recovery, Rehabilitation and Therapeutic Interventions, Frontiers in Active Living
  • 2022-07-14, Training in women soccer players: a systematic review on training load monitoring, Frontiers in Psychology
  • 2022-05-20, Associations between Training Load and Well-Being in Elite Beach Soccer Players: A Case Report, International Journal of Environmental Research and Public Health
  • 2022-04-29, Associations Between Esports Participation and Health: A Scoping Review, Sports Medicine
  • 2022-04-05, Comparing Sleep in Shared and Individual Rooms during a Training Camp in Elite Youth Soccer Player's: A Short Report, Journal of Athletic Training
  • 2022-01-27, Validation of FUT-SAT in the tactical performance of football players for low complexity formats in reduced and conditioned games. , Brazilian Journal of Development
  • 2021-12-15, Associations between 24-hour heart rate variability and aerobic fitness in high-level female soccer players, Scandinavian journal of medicine & science in sports
  • 2021-08-23, Cardiac autonomic function and sleep patterns after training sessions and matches in female soccer players. , British Journal of Sports Medicine
  • 2021-06-26, Relationships between Sleep, Athletic and Match Performance, Training Load, and Injuries: A Systematic Review of Soccer Players., Healthcare
  • 2021-04, Monitoring individual sleep and nocturnal heart rate variability indices: the impact of training and match schedule and load in high-level female soccer players., Frontiers in Physiology
  • 2021-02, Sleep Indices and Cardiac Autonomic Activity Responses during an International Tournament in a Youth National Soccer Team, International Journal of Environmental Research and Public Health
  • 2020-07-06, Feasibility and safety of a walking football program in middle-aged and older men with type 2 diabetes, Progress in Cardiovascular Diseases
  • 2019-11-22, Methods to collect and interpret external training load using microtechnology incorporating GPS in professional football: a systematic review, Research in Sports Medicine
  • 2019-10-24, Internal training load monitoring in professional football: a systematic review of methods using rating of perceived exertion., The Journal of sports medicine and physical fitness
  • 2019-09-17, Intra-individual variability of sleep and nocturnal cardiac autonomic activity in elite female soccer players during an international tournament., PloS one
  • 2019-09-10, USING THE RATING OF PERCEIVED EXERTION AND HEART RATE TO QUANTIFY TRAINING INTENSITY IN FEMALE SOCCER PLAYERS: VALIDITY AND UTILITY, The Journal of Strength and Conditioning Research
  • 2018-11-13, Does night-training load affect sleep patterns and nocturnal cardiac autonomic activity in high-level female soccer players?, International Journal of Sports Physiology and Performance
  • 2018-11-05, Sleep patterns and nocturnal cardiac autonomic activity in female athletes are affected by the timing of exercise and match location, Chronobiology International
  • 2018-09-04, Heart rate variability changes from traditional versus ultra-short-term recordings in relation to preseason training load and performance in futsal players, Journal of Strength and Conditioning Research
  • 2018-01-11, Effects of late-night training on “slow-wave sleep episode” and hour-by-hour derived nocturnal cardiac autonomic activity in female soccer players, International Journal of Sports Physiology and Performance
  • 2016, Variation of oxidative stress of elite football players during pre-season and inseason, Journal of Physical Education and Sport

Tese / Dissertação

  • 2015-10-19, Analysis of performance and plasma stress markers of elite female football players during an official FIFA tournament

Capítulo de livro

  • 2024, Fatigue in Soccer: Acute and Residual Responses, Guide to Monitoring Performance
  • 2023, Importância do sono para o rendimento desportivo, Treinar para Render, Primebooks
  • 2022, The importance of sleep in athletes
  • 2022, Assessment of Autonomic Cardiac Activity in Athletes
  • 2021, 12 Physiological Variables Training Impulse and Heart Rate Variability, The Use of Applied Technology in Team Sport

Relatório

  • 2023-11-28, Acute and Chronic Effects of Elastic Band Resistance Training on Physical Performance: A Systematic Review, https://doi.org/10.37766/inplasy2023.11.0109
  • 2023-07-12, Gut microbiota and physical activity impact in overweight and obese children and adolescents: a systematic review, https://doi.org/10.37766/inplasy2023.7.0045
  • 2022-06-22, Effect of dietary supplements on athletic performance in elite soccer players: a systematic review, https://doi.org/10.37766/inplasy2022.6.0088
  • 2022-05-11, The Impact of Sleep Interventions on Athletes Performance: A Systematic Review, https://doi.org/10.37766/inplasy2022.5.0069
  • 2021-12-07, External and internal load during training sessions in elite women’s soccer: a systematic mini review, https://doi.org/10.37766/inplasy2021.12.0038
  • 2021-02-27, Simulated Soccer Games Protocols: What we Know so far—A Systematic Review, https://doi.org/10.37766/inplasy2021.2.0080

Artigo em conferência

  • 2024-03, 695 EP078 – Sleep in shared compared to individual rooms during training camps in elite youth soccer players

Resumo em conferência

  • 2023-12, Analyzing Scoring Opportunities and Efficiency: A Comparative Study Between the Portuguese Liga BPI and Five of the Most Competitive Female Football Leagues, International Congress of Cidesd 2023
  • 2023-07-07, How much sleep does a football player need?
  • 2023-06-18, Sleep during a training camp in elite adult female soccer players, EUROPEAN COLLEGE OF SPORT SCIENCE 4 - 7 July 2023, Paris, France
  • 2023-06-08, A School-Based Physical Activity Intervention among Primary School Children: Effects on Physical Activity, Sleep, Aerobic Fitness and Motor Competence, FOOTBALL IS MEDICINE CONFERENCE 2023, at Atlanta, USA
  • 2023-05-24, Physical, physiological and thermoregulatory responses in soccer players under heat stress, World Congress on Science and Football 2023 at Groningen
  • 2022-06-15, A case study comparing sleep in shared and individual rooms during a training camp in elite youth soccer players, World Conference on Science and Soccer 2022
  • 2019-07-01, Intra-individual variability in sleep and nocturnal heart rate variability of elite female soccer players during an international tournament
  • 2019-02-02, Individual sleep and nocturnal heart rate variability profiles in elite female soccer players during an international tournament

Poster em conferência

  • 2024-03-02, Sleep in shared compared to individual rooms during training camps in elite youth soccer players
  • 2023-04-14, Effects of ambient temperature on physical, physiological and cognitive demands in Football: Where do we stand? A systematic review.
  • 2020-09-23, Individual nocturnal cardiac autonomic activity and sleep patterns in elite female soccer players during an international tournament
  • 2020-03-06, Cardiac vagal outflow saturation and aerobic fitness changes in high-level female soccer players during the preseason

Outra produção

  • 2020-12-15, Ph.D. Thesis JúlioCosta 2020

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