Teacher
Ines Chaparro Roque Dos Santos

Ines Chaparro Roque Dos Santos
ine***@ulusofona.pt
8E14-4B1D-9F4E
0000-0002-1638-8551

Resume

Inês Santos is a Nutritionist with a Masters degree in Dietetics and Nutrition (Faculty of Medicine, University of Lisbon, 2011) and a PhD in Physical Activity and Health (Faculty of Human Kinetics, University of Lisbon, 2017). She is an assistant professor at the Faculty of Medicine, University of Lisbon, a researcher at the Research Center in Sports, Physical Education, Exercise and Health (CIDEFES), Lusófona University, and a collaborating researcher at the Self-Regulation in Physical Activity, Nutrition and Obesity (PANO-SR) Research Group, Faculty of Human Kinetics, University of Lisbon. She has developed expertise in the area of self-regulation of weight loss maintenance and energy balance-related behaviours (physical activity and eating habits/behaviours). Additionally, her work has contributed to a better understanding of the epidemiology of weight loss attempts in adults across the world. She authored 37 peer-reviewed journal publications, 3 publications in special issues, 2 book chapters, and contributed to several abstracts/presentations in scientific conferences - Scopus h-index of 11. She is ad hoc reviewer for several leading international journals in her field. Recently, she was the operations coordinator of the NoHoW trial in Portugal (NoHoW: Evidence-based ICT Tools for Weight Loss Maintenance, European Commission:H2020-PHC-2014 SEP-210140063), a multi-centre 2x2 factorial randomised controlled trial investigating an evidence-based digital toolkit for weight loss maintenance in European adults. Currently, she is the coordinator of the Portuguese Weight Control Registry (PTDC/DES/72317/2006, 2008-2011), an ongoing voluntary registry of Portuguese successful weight loss maintainers, and a collaborating partner of the International Weight Control Registry, a multi-center research project developed to study individuals who succeeded in long-term weight management across the world. Alongside her research activities, she supervises Master students and is an external reviewer for the Evaluation Committee of the Master's Degree in Clinical Nutrition (Faculty of Medicine, University of Lisbon). In 2017 she was awarded with the Young Nutritionist Merit Award from the Portuguese Order of Nutritionists. She integrates the Executive Committee (Member-at-Large) of the International Society of Behavioral Nutrition and Physical Activity (ISBNPA), which is the premier international society for nutrition and physical activity research, and is the chair of the Communications Committee of the society.

Graus

  • Outros
    Moodle
  • Outros
    Actualização sobre a abordagem à Obesidade Infantil
  • Outros
    I Curso de Formação em Nutrição Clínica
  • Outros
    II Curso Generalista de Diabetes para Dietistas
  • Outros
    Aleitamento Materno: Uma responsabilidade de todos
  • Doutoramento
    Human Kinetics - Physical Activity and Health
  • Licenciatura
    Dietetics
  • Mestrado
    Dietetics and Nutrition
  • Outros
    New Investigators United Summer School
  • Outros
    EASO National Teaching Course and COMs Course in conjunction with EU Project NoHoW

Publicações

Journal article

  • 2022-12-27, Substituting sedentary time with sleep or physical activity and subsequent weight-loss maintenance, Obesity
  • 2022-11-20, Motivational and self-efficacy reciprocal effects during a 12-month' weight regain prevention program, British Journal of Health Psychology
  • 2022-10, Testing motivational and self-regulatory mechanisms of action on device-measured physical activity in the context of a weight loss maintenance digital intervention: A secondary analysis of the NoHoW trial, Psychology of Sport and Exercise
  • 2022-03-28, Changes in food reward and intuitive eating after weight loss and maintenance in former athletes with overweight or obesity, Obesity
  • 2022-01-10, Users’ Experiences With the NoHoW Web-Based Toolkit With Weight and Activity Tracking in Weight Loss Maintenance: Long-term Randomized Controlled Trial, Journal of Medical Internet Research
  • 2021-12-23, Predictive equations to estimate peak aerobic capacity and peak heart rate in persons with Down syndrome, Journal of Applied Physiology
  • 2021-10-01, Effectiveness of a lifestyle weight-loss intervention targeting inactive former elite athletes: the Champ4Life randomised controlled trial, British Journal of Sports Medicine
  • 2021-09-29, Hair Cortisol Concentration, Weight Loss Maintenance and Body Weight Variability: A Prospective Study Based on Data From the European NoHoW Trial, Frontiers in Endocrinology
  • 2021-07-06, Effects of Time-Restricted Feeding on Supramaximal Exercise Performance and Body Composition: A Randomized and Counterbalanced Crossover Study in Healthy Men, International Journal of Environmental Research and Public Health
  • 2021-05-07, Systematic Review of Psychological and Behavioral Correlates of Recreational Running, Frontiers in Psychology
  • 2021-04-29, Evidence-Based Digital Tools for Weight Loss Maintenance: The NoHoW Project, Obesity Facts
  • 2021-03-04, The H2020 "NoHoW Project": A Position Statement on Behavioural Approaches to Longer-Term Weight Management, Obesity Facts
  • 2021-03-01, Keep on running – a randomized controlled trial to test a digital evidence-based intervention for sustained adoption of recreational running: rationale, design and pilot feasibility study, Health Psychology and Behavioral Medicine
  • 2021-01-26, Effects of Ramadan and Non-ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis, Frontiers in Nutrition
  • 2021-01-22, Running prevalence in Portugal: Socio-demographic, behavioral and psychosocial characteristics, PLOS ONE
  • 2020-12-03, Motivação dos nutricionistas/dietistas: antecedentes e consequências para a prática clínica, Acta Portuguesa de Nutrição
  • 2020-09, Motivation and physical activity levels in bariatric patients involved in a self-determination theory-based physical activity program, Psychology of Sport and Exercise
  • 2020-08, Body weight variability is not associated with changes in risk factors for cardiometabolic disease, International Journal of Cardiology Hypertension
  • 2020-07-16, Consistent sleep onset and maintenance of body weight after weight loss: An analysis of data from the NoHoW trial, PLOS Medicine
  • 2020-05-21, Exploring the relationship between the Mediterranean diet and weight loss maintenance: the MedWeight study, British Journal of Nutrition
  • 2020-05-12, Effects of Intermittent Fasting on Specific Exercise Performance Outcomes: a Systematic Review Including Meta-Analysis, Nutrients
  • 2020-02-12, Successful weight loss maintenance: A systematic review of weight control registries, Obesity Reviews
  • 2020-01-21, Champ4life Study Protocol: A One-Year Randomized Controlled Trial of a Lifestyle Intervention for Inactive Former Elite Athletes with Overweight/Obesity, Nutrients
  • 2020-01-14, Association between objectively measured sleep duration, adiposity and weight loss history, International Journal of Obesity
  • 2019-09-13, Behavioural and psychological pretreatment predictors of short- and long-term weight loss among women with overweight and obesity, Eating and Weight Disorders - Studies on Anorexia, Bulimia and Obesity
  • 2019-09, The NoHoW protocol: a multicentre 2×2 factorial randomised controlled trial investigating an evidence-based digital toolkit for weight loss maintenance in European adults, BMJ Open
  • 2019-08-14, Prevalence and predictors of weight loss maintenance: a retrospective population-based survey of European adults with overweight and obesity, Journal of Human Nutrition and Dietetics
  • 2019-07-11, Preditores comportamentais e psicossociais da perda e manutenção do peso perdido a longo prazo: uma revisão conceptual de revisões, Acta Portuguesa de Nutrição
  • 2019-01-11, Does diet strictness level during weekends and holiday periods influence 1-year follow-up weight loss maintenance? Evidence from the Portuguese Weight Control Registry, Nutrition Journal
  • 2018, Psychosocial Pretreatment Predictors of Weight Control: A Systematic Review Update, Obesity Facts
  • 2017-04-01, Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Control Registry, Journal of Behavioral Medicine
  • 2017-01, Prevalence of personal weight control attempts in adults: a systematic review and meta-analysis, Obesity Reviews
  • 2016, Motivation and Barriers for Leisure-Time Physical Activity in Socioeconomically Disadvantaged Women, PLoS ONE
  • 2016, A self-determination theory perspective on weight loss maintenance, The European Health Psychologist
  • 2015-05, Predicting long-term weight loss maintenance in previously overweight women: a signal detection approach, Obesity (Silver Spring)
  • 2015, Weight control attempts among Portuguese adults: prevalence, motives and behavioral strategies [Portuguese], Acta Médica Portuguesa
  • 2014-12, Short- and long-term theory-based predictors of physical activity in women who participated in a weight-management program, Health Education Research
  • 2014, Perfil comportamental de adultos portugueses com sucesso na manutenção do peso perdido: O Registo Nacional de Controlo do Peso, Revista Factores de Risco
  • 2014, O programa P.E.S.O.: Descrição dos resultados principais, Revista Factores de Risco
  • 2012, Successful weight loss maintenance in Portugal and in the USA: comparing results from two National Registries [Portuguese], Revista Portuguesa de Saúde Pública

Conference abstract

  • 2022-05-21, Theory-based physical activity and/or nutrition behavior change interventions for cancer survivors: A systematic review, 21st Annual Meeting of the ISBNPA
  • 2020, Characterization of body composition and health outcomes in former athletes with overweight/obesity, European and International Congress on Obesity 2020
  • 2020, CHAMP4LIFE Study Protocol: A one-year randomized controlled trial of a lifestyle intervention for inactive former elite athletes with overweight/obesity, European and International Congress on Obesity 2020
  • 2018-12, Are Predictive Equations Valid for Resting Metabolic Rate Estimation in Former Elite Athletes using Indirect Calorimetry as the Reference Method?, International Sports and Exercise Nutrition Conference
  • 2018, Pretreatment predictors of weight control among overweight women, 25th European Congress on Obesity
  • 2014, Three-year weight management in overweight women: A signal detection analysis of behavioral and psychological predictors, 21st European Congress on Obesity
  • 2013, Prevalence of weight control attempts and behavioral strategies among Portuguese adults: A national survey. , 20th European Congress of Obesity
  • 2013, Controlo do peso em Portugal: prevalência e estratégias comportamentais, 17º Congresso Português de Obesidade (SPEO)
  • 2012, Motivational correlates of exercise behavior among long-term weight loss maintainers, 19th European Congress of Obesity
  • 2011, E. Coli urinary tract infections in patients admitted during 2010 in Internal Medicine Service , 10th Congress of the European Federation of Internal Medicine

Book chapter

  • 2022, Manter o peso: como vencer o desafio?, Champ4Life: Guia para um estilo de vida saudável em atletas no pós-carreira
  • 2013, Práticas e consequências da retenção escolar, Sucesso escolar: Da compreensão do fenómeno às estratégias para o alcançar., Mundos Sociais

Edited book

  • 2022, Laboratório de Nutrição, FMUL
  • 2021, Laboratório de Nutrição, FMUL
  • 2020, Laboratório de Nutrição, FMUL

Conference poster

  • 2019-06-07, Systematic review of psychological and behavioural correlates of recreational running, 18th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2019-06-07, Discriminating behavioural self-regulation and motivation variables across physical activity levels of successful short-term weight losers, 18th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2019-06-07, Behavioral characteristics of successful weight loss maintainers: a systematic review of weight control registries, 18th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2019-05-21, Association between Physical Activity Motivation Profiles and Physical Activity in Short-Term Weight Loss Maintainers, 7th International Self-Determination Theory Conference
  • 2019-04-28, Pretreatment profiles of 6- and 12-month weight change among women with overweight and obesity involved in a commercial weight management program, 26th European Congress on Obesity
  • 2018-11-23, VivaFit Results Portugal: Um Programa Integrado de Gestão do Peso em Ginásios Femininos, 22º Congresso Português de Obesidade
  • 2018-11-23, Preditores da perda e manutenção do peso perdido a longo prazo: uma revisão de revisões, 22º Congresso Português de Obesidade
  • 2018-06-06, Motivation of Portuguese recreational runners: The Keep on Running national survey, 17th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2018, Prevalence of recreational running and behavior characteristics of Portuguese runners: The Keep on Running national survey, 7th International Society for Physical Activity and Health Congress
  • 2018, Preliminary validation of the Goal Content for Weight Maintenance Scale, 17th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2018, Preliminary validation of a Portuguese version of the Regulation for Eating Behavior Scale, 17th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2018, Does diet strictness level during weekends and holiday periods influence long-term weight loss maintenance? Evidence from the Portuguese Weight Control Registry, 17th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2018, Associations between activity and physical activity motivation in short-term weight loss, 17th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2017-05, Estratégias associadas à manutenção do peso perdido e ao reganho do peso em adultos portugueses: resultados do Registo Nacional de Controlo do Peso, XVI Congresso de Nutrição e Alimentação
  • 2016, Associations between needs satisfaction and behavioral regulations in a sample of recreational runners, 6th International Conference on Self-Determination Theory
  • 2015-06-04, Prevalence and correlates of non-surgical weight control attempts in adults: a systematic review and meta-analysis, 14th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2013-05, Cross-sectional and longitudinal associations between physical activity motivation and physical activity behavior in women, 12th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2013, More is sometimes less: the role of quantitative and qualitative motivation for physical activity, eating behavior, and well-being, 12th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2013, Autonomous motivation and lifestyle physical activity: results from a 3-year SDT-based randomized controlled trial, 12th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity
  • 2013, "I exercise in order to...". Long-term changes in exercise-related goals in previously overweight women, 12th Annual Meeting of the International Society of Behavioral Nutrition and Physical Activity

Thesis / Dissertation

  • 2017, PhD, Attempting and achieving weight loss and maintenance
  • 2011-03-04, Master, Obesidade e ingestão nutricional em crianças portuguesas dos dois aos cinco anos de idade [Obesity and dietary intake in Portuguese children aged 2-5 years]

Newspaper article

  • 2015-11-09, Perder peso e mantê-lo no longo prazo? Sim, é possível!, Público: Life&Style
  • 2013-07-10, É preciso passar fome para perder peso?, Público: Life&Style
  • 2013-05-13, Está a tentar perder peso? Não está sozinho. , Público: Life&Style

Report

  • 2010, A retenção académica e performance a ciências em Portugal evidenciadas no PISA 2006, http://hdl.handle.net/10451/7782

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