filmeu
Aperfeiçoamento Respiratório
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Formação Livre Aperfeiçoamento Respiratório para a Melhoria do Rendimento Desportivo

Lisboa
A prática desportiva pela sua especificidade acelera a frequência respiratória e cardíaca, produzindo consequentemente fadiga, desgaste, dificuldade de recuperação rápida, entre outros aspectos. Porém, se aperfeiçoarmos a forma como respiramos, podemos a... Ler mais

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Formato do cursoMisto Horas20h Créditos3 ECTS
  • Apresentação

    Apresentação

    A prática desportiva pela sua especificidade acelera a frequência respiratória e cardíaca, produzindo consequentemente fadiga, desgaste, dificuldade de recuperação rápida, entre outros aspectos. Porém, se aperfeiçoarmos a forma como respiramos, podemos afetar diretamente estas funções fisiológicas, diminuindo a frequência cardíaca (FC) e a frequência respiratória (FR) e na sequência reduzimos a ansiedade, a excitação e ampliamos a concentração e a atenção. A aplicação de técnicas respiratórias do Yoga em atletas tem demonstrado que melhora a gestão das emoções e reduz o stress, permitindo uma melhor e mais rápida reação, aumenta a concentração e a capacidade de trabalho no treino com menos dispêndio de energia e mais rendimento.
  • Condições de Ingresso

    Condições de Ingresso

    Atletas com 18 ou mais anos, Treinadores, Técnicos de Exercício Físico, Professores de Educação Física.
  • Competências

    Competências

    1. Identificar, conhecer e distinguir as causas e as consequências para os Atletas e Treinadores de não se controlar eficazmente a respiração. 2. Ter uma maior consciência sobre a importância que a respiração adequada tem para um melhor desempenho dos atletas e também dos Treinadores. 3. Conhecer e identificar as Técnicas Respiratórias de Yoga mais adequadas para que os Atletas e também os Treinadores desenvolvam mais concentração, energia, descontração, intuição, entre outras capacidades importantes para o alto rendimento.
  • Objetivos

    Objetivos

    Visão sobre a importância da respiração adequada para melhorar o desempenho competitivo no desporto de AR e apresentar outra metodologia que permita melhorar esses resultados. Identificar, conhecer e distinguir as causas e as consequências para os de não se controlar eficazmente a respiração. Maior consciência sobre a importância que a respiração adequada tem para um melhor desempenho dos A e também dos T. Conhecer e identificar as Técnicas Respiratórias de Yoga mais adequadas para ter mais concentração, energia, descontração e intuição.
  • Destinatários

    Destinatários

    Atletas e Treinadores de qualquer modalidade desportiva que pretendam ampliar as suas capacidades formativas, no que respeita aos fundamentos técnicos de base sobre a capacidade respiratória, no sentido de potenciar as suas próprias potencialidades.
  • Programa

    Programa

    • [Anual]
    • Aperfeiçoamento Respiratório para a Melhoria do Rendimento Desportivo 3 ects
  • Saídas Profissionais

    Saídas Profissionais

    Elevação das competências técnicas dos agentes desportivos que intervêm no processo de treino.
  • Observações

    Observações

    1- APERFEIÇOAMENTO RESPIRATÓRIO PARA A MELHORIA DO RENDIMENTO DESPORTIVO - Parte Teórica 2- Componente Prática Data de Início Prevista: 04/11/2023 Data de Fim Prevista: 16/12/2023 Data Limite inscrição: 27/10/2023 Regime de Horário: Diurno Horário Previsto: 10:00 às 14:00

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
INSCREVER-ME

Direção do Curso

António Pereira / Paulo V. Anacleto Barata

Secretariado

Inês Sousa

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