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Formação Livre Gestão do Peso

Lisboa
A gestão do peso implica uma capacitação ao nível do indivíduo e dos profissionais que com ele trabalham ao nível da modificação comportamental. A modificação e posterior manutenção dos chamados comportamentos associados ao balanço energético (EBRB ¿ ener... Ler mais

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Formato do cursoMisto Horas162h
  • Apresentação

    Apresentação

    A gestão do peso implica uma capacitação ao nível do indivíduo e dos profissionais que com ele trabalham ao nível da modificação comportamental. A modificação e posterior manutenção dos chamados comportamentos associados ao balanço energético (EBRB ¿ energy balance related behaviors) - o movimento e a alimentação ¿ são o foco desta formação. Neste curso irá aprofundar as suas competências ao nível da avaliação, prescrição e acompanhamento do movimento (isto é, actividade física, comportamento sedentário) e alimentação, com ênfase no desenvolvimento de técnicas de comunicação e intervenção facilitadoras da alteração sustentada de comportamentos-chave na gestão do peso.
  • Condições de Ingresso

    Condições de Ingresso

    É desejável ter alguma experiência profissional ou um conhecimento prévio das temáticas trabalhadas, o que será avaliado através da análise do CV (trata-se de um processo de upskilling).
  • Competências

    Competências

    1. Aplica métodos avançados de avaliação, prescrição e acompanhamento da prática de exercício da população com excesso de peso e obesidade. 2. Conhece os diferentes papéis do exercício e atividade física nas diferentes fases do processo de gestão do peso. 3. Conhece quais as componentes corporais e a sua dinâmica em processos de gestão de peso. 4. Conhece as recomendações nutricionais para as diferentes fases do processo de gestão do peso. 5. Domina as técnicas de comunicação e intervenção facilitadoras da alteração sustentada do movimento e alimentação na gestão do peso.
  • Objetivos

    Objetivos

    Conhecer métodos avançados de avaliação, prescrição e acompanhamento da prática de exercício e alimentação da população com excesso de peso e obesidade. Conhecer que conteúdos devem ser trabalhados na intervenção para a gestão de peso Saber como intervir (promoção da motivação autónoma e autorregulação) na gestão de peso
  • Destinatários

    Destinatários

    Licenciados/Estudantes nas áreas de Ciências do Desporto, Nutrição, Dietética, ou outras áreas da saúde, profissionais do exercício e saúde, treinadores, detentores do TPTEF (Título Profissional de Técnico de Exercício Físico) e DT (diretores técnicos). Outros interessados nos processos de gestão do peso.
  • Programa

    Programa

    • [Anual]
    • Avaliação e Diagnóstico 13 ects
    • Intervenção na Gestão do Peso - Parte I: Intervir em quê do movimento? 0 ects
    • Intervenção na Gestão do Peso - Parte II: Intervir em quê da alimentação? 0 ects
    • Intervenção na Gestão do Peso - Parte III: Intervir como? 0 ects

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
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Direção do Curso

Dr. Hugo Pereira

Secretariado

Susana Cordeiro

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