filmeu
Imagem formacao defeito 1
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Formação Livre Introdução ao Yoga

Lisboa
O Yoga é uma filosofia prática de vida que visa o equilíbrio, o desenvolvimento psicofisiológico e leva o Ser Humano a um estado expandido de Consciência que proporcione o Autoconhecimento. O Yoga melhora a gestão do stress e das emoções, produz bem-estar,... Ler mais

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Horas0h Créditos8 ECTS
  • Apresentação

    Apresentação

    O Yoga é uma filosofia prática de vida que visa o equilíbrio, o desenvolvimento psicofisiológico e leva o Ser Humano a um estado expandido de Consciência que proporcione o Autoconhecimento. O Yoga melhora a gestão do stress e das emoções, produz bem-estar, amplia a saúde, gera longevidade, desenvolve as capacidades pessoais e melhora o rendimento pessoal e profissional. Dada a sua divulgação no Ocidente há mais de 100 anos, urge informar e formar as pessoas sobre as boas práticas e potencialidades técnicas desta metodologia. O interesse crescente sobre o Yoga, fez surgir este curso numa fase de aproximação ao público em geral e aos interessados em particular, sejam eles leigos, futuros formandos ou profissionais desta área ou de outras que queiram posteriormente adquirir os subsequentes graus académicos. CURSO VALIDADO/ACREDITADO PELO IPDJ: N.º de Unidades de Crédito atribuídas: 8.0 Formação Contínua (Técnicos de Exercício e Diretores) Componente(s) de Formação: Geral
  • Competências

    Competências

    Aquisição de competências no Yoga, ou seja, capacidade de dominar os conhecimentos técnicos e teóricos. Aplicação dos pressupostos curriculares a nível individual e colectivamente. atenção plena à experiência do autoconhecimento, aceitando-se tal como se é no momento, com o intuito de se auto-superar (i.e., prevenindo as nossas reações automáticas com consequências no rendimento, bem-estar e relações pessoais e profissionais)¿. Capacidade de lidar com o stress, no sentido de gerar autoconfiança e autoconhecimento, concentração, alto rendimento e criatividade¿. Estabelecer os princípios de uma prática pessoal e regular de Yoga, como pré-requisito necessário em contexto prático. Este curso fornece as bases para essa prática pessoal, permitindo a aquisição de competências necessárias para os cursos avançados de ensino e aplicação do Yoga (social, ensino, trabalho, desporto, entre outros.).
  • Objetivos

    Objetivos

    Fornecer bases académicas e científicas sobre a prática e ensino do Yoga, num contexto pedagógico e social para leigos, futuros formandos e profissionais. Proporcionar uma melhor informação e mais conhecimento teórico e prático sobre o Yoga, a sua filosofia e a sua origem; sobre as características filosóficas e comportamentais que fundamentam as diversas escolas de Yoga; como surgiram as deturpações, adulterações e influências que foram ocorrendo ao longo da História; as primeiras ramificações e as várias modalidades e as suas técnicas; o Yoga Antigo e o Yoga Contemporâneo; a importância da relação entre Mestre e Discípulo na tradição oriental; qual é a meta do Yoga, a aplicação de conceitos da anatomia e fisiologia aplicados ao Yoga e as aplicações possíveis a nível desportivo, empresarial, ensino, saúde, entre outros assuntos. Ampliar o autoconhecimento, o autoaperfeiçoamento e a autossuperação.
  • Destinatários

    Destinatários

    Todos os interessados no Yoga, na meditação e demais técnicas desta filosofia de vida.¿ Preferência a estudantes e profissionais de Yoga, educação física, dança, artes marciais, treino, da área da saúde e do ensino que pretendam estabelecer uma prática de Yoga com vista à aquisição de competências futuras para aplicação na sua prática pessoal e profissional ou no sentido de formação como professor de Yoga.
  • Programa

    Programa

    • [Anual]
    • Introdução ao Yoga 0 ects
  • Estudos Futuros

    Estudos Futuros

    Este certificado é um pré-requisito para a candidatura a cursos de formação de professores de Yoga; cursos avançados de aplicação e ensino do Yoga em diversos contextos (ensino, trabalho, desporto, dança, artes marciais, clínicas, etc.). Acesso a supervisão individual ou em grupo por pessoa creditada e experiente em Yoga.
  • Observações

    Observações

    Metodologias de Avaliação: Uma prova prática (50%), avaliação contínua (20%), apresentação e discussão oral de trabalho escrito (30%). Data de início prevista: 5 ou 6 de abril de 2024.

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
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Valores

A este ciclo de estudos/programa de formação aplicam-se as tabelas de emolumentos em vigor na Universidade Lusófona.

Direção do Curso

António Pereira

Secretariado

Inês Sousa

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