filmeu
recuperacao-fisica-e-psicologica-de-atletas-e-treinadores-atraves-do-yoga
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Formação Livre Recuperação Física e Psicológica de Atletas e Treinadores através do YOGA

Lisboa
Existe cada vez mais uma intensa pressão sobre os atletas e treinadores para alcançarem resultados, com o consequente aumento do stress, do excesso de treino (overtraining), das lesões e o eventual esgotamento (burnout) tanto de atletas, quanto de treinado... Ler mais

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Formato do cursoMisto Horas40h Créditos6 ECTS
  • Apresentação

    Apresentação

    Existe cada vez mais uma intensa pressão sobre os atletas e treinadores para alcançarem resultados, com o consequente aumento do stress, do excesso de treino (overtraining), das lesões e o eventual esgotamento (burnout) tanto de atletas, quanto de treinadores. Nesse sentido a recuperação psicológica e física dos atletas e dos treinadores, é cada vez mais importante, individualmente ou em equipa, para melhorar a prestação e o rendimento desportivo. O seu sucesso irá variar de atleta para atleta e de treinador para treinador, dependendo dos métodos que se utilizar para se ter uma recuperação adequada da fadiga, do stress do treino e da competição e de outros fatores stressantes.
  • Condições de Ingresso

    Condições de Ingresso

    Atletas com 18 ou mais anos, Treinadores, Técnicos de Exercício Físico, Professores de Educação Física.
  • Competências

    Competências

    1. Identificar, conhecer e distinguir as causas e as consequências da falta de uma boa Recuperação dos Atletas e dos Treinadores. 2. Ter uma maior consciência sobre a importância que a Recuperação tem para um melhor desempenho dos atletas e também dos Treinadores. 3. Conhecer e identificar as Técnicas de Yoga mais adequadas para uma boa Recuperação dos Atletas e também dos Treinadores.
  • Objetivos

    Objetivos

    Visão geral sobre as estratégias de recuperação que têm sido utilizadas no desporto de AR e apresentar outra metodologia para reforçar e melhorar esses resultados por meio da aplicação das técnicas do Yoga. Identificar, conhecer e distinguir as causas e as consequências da falta de uma boa Recuperação dos Atletas (A) e dos Treinadores (T). Ter uma maior consciência sobre a importância que a Recuperação tem para um melhor desempenho dos A e também dos T. Conhecer e identificar as Técnicas de Yoga mais adequadas para uma boa Recuperação de A e T.
  • Destinatários

    Destinatários

    Atletas e Treinadores de qualquer desporto que pretendam ampliar as suas capacidades formativas, dos fundamentos técnicos de base sobre a recuperação, para potenciar as suas próprias capacidades no treino e orientação de atletas.
  • Programa

    Programa

    • [Anual]
    • Recuperação Física e Psicológica de Atletas e Treinadores através do YOGA 6 ects
  • Saídas Profissionais

    Saídas Profissionais

    Elevação das competências técnicas dos agentes desportivos que intervêm no processo de treino.
  • Observações

    Observações

    1- Recuperação de Atletas e Treinadores - Componente teórica (20H). 2- Componente Prática (20H). Data de Início Prevista: 12/10/2023 Data de Fim Prevista: 19/12/2023 Data Limite Inscrição: 06/10/2023 Regime de Horário: Noturno Horário Previsto: 21h00 às 23h00

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
INSCREVER-ME

Direção do Curso

António Pereira / Paulo Barata

Secretariado

Inês Sousa

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