filmeu
voleibol-como-treinar-a-formacao
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" svgator-id="eE5oY71VjUJ1" viewBox="0 0 395.5 339.6" shape-rendering="geometricPrecision" text-rendering="geometricPrecision" id="animated-institution"> <defs> <linearGradient id="grad-b" x1="50%" y1="0%" x2="50%" y2="100%"> <stop offset="0%" stop-color="#000000ff"/> <stop offset="50%" stop-color="#000000ff"/> <stop offset="100%" stop-color="#00000000"/> </linearGradient> <linearGradient id="grad-w" x1="50%" y1="0%" x2="50%" y2="100%"> <stop offset="0%" stop-color="#ffffffff"/> <stop offset="50%" stop-color="#ffffffff"/> <stop offset="100%" stop-color="#ffffff00"/> </linearGradient> <mask id="fade"> <rect width="100%" height="100%" fill="url(#grad-w)"/> </mask> </defs> <g id="eE5oY71VjUJ2" mask="url(#fade)"> <g id="eE5oY71VjUJ3"> <path id="eE5oY71VjUJ5" d="M40.6,26.2L56.2,251.7L92.7,255.4L138.6,304L161,261.3L247,271L345,209.5L345,71.4L40.6,26.2Z" fill="none" stroke="url(#grad-w)" stroke-width="2" stroke-miterlimit="10"/> </g> </g> <script><![CDATA[!function(t,n){"object"==typeof exports&&"undefined"!=typeof module?module.exports=n():"function"==typeof define&&define.amd?define(n):((t="undefined"!=typeof globalThis?globalThis:t||self).__SVGATOR_PLAYER__=t.__SVGATOR_PLAYER__||{},t.__SVGATOR_PLAYER__["91c80d77"]=n())}(this,(function(){"use strict";function t(t,n){var e=Object.keys(t);if(Object.getOwnPropertySymbols){var r=Object.getOwnPropertySymbols(t);n&&(r=r.filter((function(n){return Object.getOwnPropertyDescriptor(t,n).enumerable}))),e.push.apply(e,r)}return e}function n(n){for(var e=1;e<arguments.length;e++){var r=null!=arguments[e]?arguments[e]:{};e%2?t(Object(r),!0).forEach((function(t){o(n,t,r[t])})):Object.getOwnPropertyDescriptors?Object.defineProperties(n,Object.getOwnPropertyDescriptors(r)):t(Object(r)).forEach((function(t){Object.defineProperty(n,t,Object.getOwnPropertyDescriptor(r,t))}))}return n}function e(t){return(e="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(t){return typeof t}:function(t){return t&&"function"==typeof Symbol&&t.constructor===Symbol&&t!==Symbol.prototype?"symbol":typeof t})(t)}function r(t,n){if(!(t instanceof n))throw new TypeError("Cannot call a class as a function")}function i(t,n){for(var e=0;e<n.length;e++){var r=n[e];r.enumerable=r.enumerable||!1,r.configurable=!0,"value"in r&&(r.writable=!0),Object.defineProperty(t,r.key,r)}}function u(t,n,e){return n&&i(t.prototype,n),e&&i(t,e),t}function o(t,n,e){return n in t?Object.defineProperty(t,n,{value:e,enumerable:!0,configurable:!0,writable:!0}):t[n]=e,t}function a(t){return(a=Object.setPrototypeOf?Object.getPrototypeOf:function(t){return t.__proto__||Object.getPrototypeOf(t)})(t)}function l(t,n){return(l=Object.setPrototypeOf||function(t,n){return t.__proto__=n,t})(t,n)}function s(){if("undefined"==typeof Reflect||!Reflect.construct)return!1;if(Reflect.construct.sham)return!1;if("function"==typeof Proxy)return!0;try{return Boolean.prototype.valueOf.call(Reflect.construct(Boolean,[],(function(){}))),!0}catch(t){return!1}}function f(t,n,e){return(f=s()?Reflect.construct:function(t,n,e){var r=[null];r.push.apply(r,n);var i=new(Function.bind.apply(t,r));return e&&l(i,e.prototype),i}).apply(null,arguments)}function c(t,n){if(n&&("object"==typeof n||"function"==typeof n))return n;if(void 0!==n)throw new TypeError("Derived constructors may only return object or undefined");return function(t){if(void 0===t)throw new ReferenceError("this hasn't been initialised - super() hasn't been called");return t}(t)}function h(t,n,e){return(h="undefined"!=typeof Reflect&&Reflect.get?Reflect.get:function(t,n,e){var r=function(t,n){for(;!Object.prototype.hasOwnProperty.call(t,n)&&null!==(t=a(t)););return t}(t,n);if(r){var i=Object.getOwnPropertyDescriptor(r,n);return i.get?i.get.call(e):i.value}})(t,n,e||t)}function v(t){return function(t){if(Array.isArray(t))return d(t)}(t)||function(t){if("undefined"!=typeof Symbol&&null!=t[Symbol.iterator]||null!=t["@@iterator"])return Array.from(t)}(t)||function(t,n){if(!t)return;if("string"==typeof t)return d(t,n);var e=Object.prototype.toString.call(t).slice(8,-1);"Object"===e&&t.constructor&&(e=t.constructor.name);if("Map"===e||"Set"===e)return Array.from(t);if("Arguments"===e||/^(?:Ui|I)nt(?:8|16|32)(?:Clamped)?Array$/.test(e))return d(t,n)}(t)||function(){throw new TypeError("Invalid attempt to spread non-iterable instance.\nIn order to be iterable, non-array objects must have a [Symbol.iterator]() method.")}()}function d(t,n){(null==n||n>t.length)&&(n=t.length);for(var e=0,r=new Array(n);e<n;e++)r[e]=t[e];return r}var y=g(Math.pow(10,-6));function g(t){var n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:6;if(Number.isInteger(t))return t;var e=Math.pow(10,n);return Math.round((+t+Number.EPSILON)*e)/e}function p(t,n){var e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:y;return Math.abs(t-n)<e}var m=Math.PI/180;function b(t){return t}function w(t,n,e){var r=1-e;return 3*e*r*(t*r+n*e)+e*e*e}function A(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:0,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0,e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:1,r=arguments.length>3&&void 0!==arguments[3]?arguments[3]:1;return t<0||t>1||e<0||e>1?null:p(t,n)&&p(e,r)?b:function(i){if(i<=0)return t>0?i*n/t:0===n&&e>0?i*r/e:0;if(i>=1)return e<1?1+(i-1)*(r-1)/(e-1):1===e&&t<1?1+(i-1)*(n-1)/(t-1):1;for(var u,o=0,a=1;o<a;){var l=w(t,e,u=(o+a)/2);if(p(i,l))break;l<i?o=u:a=u}return w(n,r,u)}}function x(){return 1}function k(t){return 1===t?1:0}function _(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:1,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0;if(1===t){if(0===n)return k;if(1===n)return x}var e=1/t;return function(t){return t>=1?1:(t+=n*e)-t%e}}var S=Math.sin,O=Math.cos,M=Math.acos,E=Math.asin,j=Math.tan,P=Math.atan2,I=Math.PI/180,B=180/Math.PI,R=Math.sqrt,T=function(){function t(){var n=arguments.length>0&&void 0!==arguments[0]?arguments[0]:1,e=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0,i=arguments.length>2&&void 0!==arguments[2]?arguments[2]:0,u=arguments.length>3&&void 0!==arguments[3]?arguments[3]:1,o=arguments.length>4&&void 0!==arguments[4]?arguments[4]:0,a=arguments.length>5&&void 0!==arguments[5]?arguments[5]:0;r(this,t),this.m=[n,e,i,u,o,a],this.i=null,this.w=null,this.s=null}return u(t,[{key:"determinant",get:function(){var t=this.m;return t[0]*t[3]-t[1]*t[2]}},{key:"isIdentity",get:function(){if(null===this.i){var t=this.m;this.i=1===t[0]&&0===t[1]&&0===t[2]&&1===t[3]&&0===t[4]&&0===t[5]}return this.i}},{key:"point",value:function(t,n){var e=this.m;return{x:e[0]*t+e[2]*n+e[4],y:e[1]*t+e[3]*n+e[5]}}},{key:"translateSelf",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:0,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0;if(!t&&!n)return this;var e=this.m;return e[4]+=e[0]*t+e[2]*n,e[5]+=e[1]*t+e[3]*n,this.w=this.s=this.i=null,this}},{key:"rotateSelf",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:0;if(t%=360){var n=S(t*=I),e=O(t),r=this.m,i=r[0],u=r[1];r[0]=i*e+r[2]*n,r[1]=u*e+r[3]*n,r[2]=r[2]*e-i*n,r[3]=r[3]*e-u*n,this.w=this.s=this.i=null}return this}},{key:"scaleSelf",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:1,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:1;if(1!==t||1!==n){var e=this.m;e[0]*=t,e[1]*=t,e[2]*=n,e[3]*=n,this.w=this.s=this.i=null}return this}},{key:"skewSelf",value:function(t,n){if(n%=360,(t%=360)||n){var e=this.m,r=e[0],i=e[1],u=e[2],o=e[3];t&&(t=j(t*I),e[2]+=r*t,e[3]+=i*t),n&&(n=j(n*I),e[0]+=u*n,e[1]+=o*n),this.w=this.s=this.i=null}return this}},{key:"resetSelf",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:1,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0,e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:0,r=arguments.length>3&&void 0!==arguments[3]?arguments[3]:1,i=arguments.length>4&&void 0!==arguments[4]?arguments[4]:0,u=arguments.length>5&&void 0!==arguments[5]?arguments[5]:0,o=this.m;return o[0]=t,o[1]=n,o[2]=e,o[3]=r,o[4]=i,o[5]=u,this.w=this.s=this.i=null,this}},{key:"recomposeSelf",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:null,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:null,e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:null,r=arguments.length>3&&void 0!==arguments[3]?arguments[3]:null,i=arguments.length>4&&void 0!==arguments[4]?arguments[4]:null;return this.isIdentity||this.resetSelf(),t&&(t.x||t.y)&&this.translateSelf(t.x,t.y),n&&this.rotateSelf(n),e&&(e.x&&this.skewSelf(e.x,0),e.y&&this.skewSelf(0,e.y)),!r||1===r.x&&1===r.y||this.scaleSelf(r.x,r.y),i&&(i.x||i.y)&&this.translateSelf(i.x,i.y),this}},{key:"decompose",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:0,n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:0,e=this.m,r=e[0]*e[0]+e[1]*e[1],i=[[e[0],e[1]],[e[2],e[3]]],u=R(r);if(0===u)return{origin:{x:g(e[4]),y:g(e[5])},translate:{x:g(t),y:g(n)},scale:{x:0,y:0},skew:{x:0,y:0},rotate:0};i[0][0]/=u,i[0][1]/=u;var o=e[0]*e[3]-e[1]*e[2]<0;o&&(u=-u);var a=i[0][0]*i[1][0]+i[0][1]*i[1][1];i[1][0]-=i[0][0]*a,i[1][1]-=i[0][1]*a;var l=R(i[1][0]*i[1][0]+i[1][1]*i[1][1]);if(0===l)return{origin:{x:g(e[4]),y:g(e[5])},translate:{x:g(t),y:g(n)},scale:{x:g(u),y:0},skew:{x:0,y:0},rotate:0};i[1][0]/=l,i[1][1]/=l,a/=l;var s=0;return i[1][1]<0?(s=M(i[1][1])*B,i[0][1]<0&&(s=360-s)):s=E(i[0][1])*B,o&&(s=-s),a=P(a,R(i[0][0]*i[0][0]+i[0][1]*i[0][1]))*B,o&&(a=-a),{origin:{x:g(e[4]),y:g(e[5])},translate:{x:g(t),y:g(n)},scale:{x:g(u),y:g(l)},skew:{x:g(a),y:0},rotate:g(s)}}},{key:"clone",value:function(){var t=this.m;return new this.constructor(t[0],t[1],t[2],t[3],t[4],t[5])}},{key:"toString",value:function(){var t=arguments.length>0&&void 0!==arguments[0]?arguments[0]:" ";return null===this.s&&(this.s="matrix("+this.m.map((function(t){return g(t)})).join(t)+")"),this.s}}],[{key:"create",value:function(t){return t?Array.isArray(t)?f(this,v(t)):t instanceof this?t.clone():(new this).recomposeSelf(t.origin,t.rotate,t.skew,t.scale,t.translate):new this}}]),t}();function N(t,n,e){return t>=.5?e:n}function C(t,n,e){return 0===t||n===e?n:t*(e-n)+n}function F(t,n,e){var r=C(t,n,e);return r<=0?0:r}function L(t,n,e){var r=C(t,n,e);return r<=0?0:r>=1?1:r}function q(t,n,e){return 0===t?n:1===t?e:{x:C(t,n.x,e.x),y:C(t,n.y,e.y)}}function V(t,n,e){return 0===t?n:1===t?e:{x:F(t,n.x,e.x),y:F(t,n.y,e.y)}}function D(t,n,e){var r=function(t,n,e){return Math.round(C(t,n,e))}(t,n,e);return r<=0?0:r>=255?255:r}function z(t,n,e){return 0===t?n:1===t?e:{r:D(t,n.r,e.r),g:D(t,n.g,e.g),b:D(t,n.b,e.b),a:C(t,null==n.a?1:n.a,null==e.a?1:e.a)}}function Y(t,n,e){var r=n.length;if(r!==e.length)return N(t,n,e);for(var i=new Array(r),u=0;u<r;u++)i[u]=C(t,n[u],e[u]);return i}function G(t,n){for(var e=[],r=0;r<t;r++)e.push(n);return e}function U(t,n){if(--n<=0)return t;var e=(t=Object.assign([],t)).length;do{for(var r=0;r<e;r++)t.push(t[r])}while(--n>0);return t}var $,W=function(){function t(n){r(this,t),this.list=n,this.length=n.length}return u(t,[{key:"setAttribute",value:function(t,n){for(var e=this.list,r=0;r<this.length;r++)e[r].setAttribute(t,n)}},{key:"removeAttribute",value:function(t){for(var n=this.list,e=0;e<this.length;e++)n[e].removeAttribute(t)}},{key:"style",value:function(t,n){for(var e=this.list,r=0;r<this.length;r++)e[r].style[t]=n}}]),t}(),H=/-./g,Q=function(t,n){return n.toUpperCase()};function X(t){return"function"==typeof t?t:N}function J(t){return t?"function"==typeof t?t:Array.isArray(t)?function(t){var n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:b;if(!Array.isArray(t))return n;switch(t.length){case 1:return _(t[0])||n;case 2:return _(t[0],t[1])||n;case 4:return A(t[0],t[1],t[2],t[3])||n}return n}(t,null):function(t,n){var e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:b;switch(t){case"linear":return b;case"steps":return _(n.steps||1,n.jump||0)||e;case"bezier":case"cubic-bezier":return A(n.x1||0,n.y1||0,n.x2||0,n.y2||0)||e}return e}(t.type,t.value,null):null}function Z(t,n,e){var r=arguments.length>3&&void 0!==arguments[3]&&arguments[3],i=n.length-1;if(t<=n[0].t)return r?[0,0,n[0].v]:n[0].v;if(t>=n[i].t)return r?[i,1,n[i].v]:n[i].v;var u,o=n[0],a=null;for(u=1;u<=i;u++){if(!(t>n[u].t)){a=n[u];break}o=n[u]}return null==a?r?[i,1,n[i].v]:n[i].v:o.t===a.t?r?[u,1,a.v]:a.v:(t=(t-o.t)/(a.t-o.t),o.e&&(t=o.e(t)),r?[u,t,e(t,o.v,a.v)]:e(t,o.v,a.v))}function K(t,n){var e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:null;return t&&t.length?"function"!=typeof n?null:("function"!=typeof e&&(e=null),function(r){var i=Z(r,t,n);return null!=i&&e&&(i=e(i)),i}):null}function tt(t,n){return t.t-n.t}function nt(t,n,r,i,u){var o,a="@"===r[0],l="#"===r[0],s=$[r],f=N;switch(a?(o=r.substr(1),r=o.replace(H,Q)):l&&(r=r.substr(1)),e(s)){case"function":if(f=s(i,u,Z,J,r,a,n,t),l)return f;break;case"string":f=K(i,X(s));break;case"object":if((f=K(i,X(s.i),s.f))&&"function"==typeof s.u)return s.u(n,f,r,a,t)}return f?function(t,n,e){if(arguments.length>3&&void 0!==arguments[3]&&arguments[3])return t instanceof W?function(r){return t.style(n,e(r))}:function(r){return t.style[n]=e(r)};if(Array.isArray(n)){var r=n.length;return function(i){var u=e(i);if(null==u)for(var o=0;o<r;o++)t[o].removeAttribute(n);else for(var a=0;a<r;a++)t[a].setAttribute(n,u)}}return function(r){var i=e(r);null==i?t.removeAttribute(n):t.setAttribute(n,i)}}(n,r,f,a):null}function et(t,n,r,i){if(!i||"object"!==e(i))return null;var u=null,o=null;return Array.isArray(i)?o=function(t){if(!t||!t.length)return null;for(var n=0;n<t.length;n++)t[n].e&&(t[n].e=J(t[n].e));return t.sort(tt)}(i):(o=i.keys,u=i.data||null),o?nt(t,n,r,o,u):null}function rt(t,n,e){if(!e)return null;var r=[];for(var i in e)if(e.hasOwnProperty(i)){var u=et(t,n,i,e[i]);u&&r.push(u)}return r.length?r:null}function it(t,n){if(!n.duration||n.duration<0)return null;var e=function(t,n){if(!n)return null;var e=[];if(Array.isArray(n))for(var r=n.length,i=0;i<r;i++){var u=n[i];if(2===u.length){var o=null;if("string"==typeof u[0])o=t.getElementById(u[0]);else if(Array.isArray(u[0])){o=[];for(var a=0;a<u[0].length;a++)if("string"==typeof u[0][a]){var l=t.getElementById(u[0][a]);l&&o.push(l)}o=o.length?1===o.length?o[0]:new W(o):null}if(o){var s=rt(t,o,u[1]);s&&(e=e.concat(s))}}}else for(var f in n)if(n.hasOwnProperty(f)){var c=t.getElementById(f);if(c){var h=rt(t,c,n[f]);h&&(e=e.concat(h))}}return e.length?e:null}(t,n.elements);return e?function(t,n){var e=arguments.length>2&&void 0!==arguments[2]?arguments[2]:1/0,r=arguments.length>3&&void 0!==arguments[3]?arguments[3]:1,i=arguments.length>4&&void 0!==arguments[4]&&arguments[4],u=arguments.length>5&&void 0!==arguments[5]?arguments[5]:1,o=t.length,a=r>0?n:0;i&&e%2==0&&(a=n-a);var l=null;return function(s,f){var c=s%n,h=1+(s-c)/n;f*=r,i&&h%2==0&&(f=-f);var v=!1;if(h>e)c=a,v=!0,-1===u&&(c=r>0?0:n);else if(f<0&&(c=n-c),c===l)return!1;l=c;for(var d=0;d<o;d++)t[d](c);return v}}(e,n.duration,n.iterations||1/0,n.direction||1,!!n.alternate,n.fill||1):null}function ut(t){return+("0x"+(t.replace(/[^0-9a-fA-F]+/g,"")||27))}function ot(t,n,e){return!t||!e||n>t.length?t:t.substring(0,n)+ot(t.substring(n+1),e,e)}function at(t){var n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:27;return!t||t%n?t%n:at(t/n,n)}function lt(t,n,e){if(t&&t.length){var r=ut(e),i=ut(n),u=at(r)+5,o=ot(t,at(r,5),u);return o=o.replace(/\x7c$/g,"==").replace(/\x2f$/g,"="),o=function(t,n,e){var r=+("0x"+t.substring(0,4));t=t.substring(4);for(var i=n%r+e%27,u=[],o=0;o<t.length;o+=2)if("|"!==t[o]){var a=+("0x"+t[o]+t[o+1])-i;u.push(a)}else{var l=+("0x"+t.substring(o+1,o+1+4))-i;o+=3,u.push(l)}return String.fromCharCode.apply(String,u)}(o=(o=atob(o)).replace(/[\x41-\x5A]/g,""),i,r),o=JSON.parse(o)}}Number.isInteger||(Number.isInteger=function(t){return"number"==typeof t&&isFinite(t)&&Math.floor(t)===t}),Number.EPSILON||(Number.EPSILON=2220446049250313e-31);var st=function(){function t(n,e){var i=arguments.length>2&&void 0!==arguments[2]?arguments[2]:{};r(this,t),this._id=0,this._running=!1,this._rollingBack=!1,this._animations=n,this.duration=e.duration,this.alternate=e.alternate,this.fill=e.fill,this.iterations=e.iterations,this.direction=i.direction||1,this.speed=i.speed||1,this.fps=i.fps||100,this.offset=i.offset||0,this.rollbackStartOffset=0}return u(t,[{key:"_rollback",value:function(){var t=this,n=1/0,e=null;this.rollbackStartOffset=this.offset,this._rollingBack||(this._rollingBack=!0,this._running=!0);this._id=window.requestAnimationFrame((function r(i){if(t._rollingBack){null==e&&(e=i);var u=i-e,o=t.rollbackStartOffset-u,a=Math.round(o*t.speed);if(a>t.duration&&n!=1/0){var l=!!t.alternate&&a/t.duration%2>1,s=a%t.duration;a=(s+=l?t.duration:0)||t.duration}var f=t.fps?1e3/t.fps:0,c=Math.max(0,a);if(c<n-f){t.offset=c,n=c;for(var h=t._animations,v=h.length,d=0;d<v;d++)h[d](c,t.direction)}var y=!1;if(t.iterations>0&&-1===t.fill){var g=t.iterations*t.duration,p=g==a;a=p?0:a,t.offset=p?0:t.offset,y=a>g}a>0&&t.offset>=a&&!y?t._id=window.requestAnimationFrame(r):t.stop()}}))}},{key:"_start",value:function(){var t=this,n=arguments.length>0&&void 0!==arguments[0]?arguments[0]:0,e=-1/0,r=null,i={},u=function u(o){t._running=!0,null==r&&(r=o);var a=Math.round((o-r+n)*t.speed),l=t.fps?1e3/t.fps:0;if(a>e+l&&!t._rollingBack){t.offset=a,e=a;for(var s=t._animations,f=s.length,c=0,h=0;h<f;h++)i[h]?c++:(i[h]=s[h](a,t.direction),i[h]&&c++);if(c===f)return void t._stop()}t._id=window.requestAnimationFrame(u)};this._id=window.requestAnimationFrame(u)}},{key:"_stop",value:function(){this._id&&window.cancelAnimationFrame(this._id),this._running=!1,this._rollingBack=!1}},{key:"play",value:function(){!this._rollingBack&&this._running||(this._rollingBack=!1,this.rollbackStartOffset>this.duration&&(this.offset=this.rollbackStartOffset-(this.rollbackStartOffset-this.offset)%this.duration,this.rollbackStartOffset=0),this._start(this.offset))}},{key:"stop",value:function(){this._stop(),this.offset=0,this.rollbackStartOffset=0;var t=this.direction,n=this._animations;window.requestAnimationFrame((function(){for(var e=0;e<n.length;e++)n[e](0,t)}))}},{key:"reachedToEnd",value:function(){return this.iterations>0&&this.offset>=this.iterations*this.duration}},{key:"restart",value:function(){this._stop(),this.offset=0,this._start()}},{key:"pause",value:function(){this._stop()}},{key:"reverse",value:function(){this.direction=-this.direction}}],[{key:"build",value:function(e,r){return delete e.animationSettings,e.options=lt(e.options,e.root,"91c80d77"),e.animations.map((function(t){var r=lt(t.s,e.root,"91c80d77");for(var i in delete t.s,e.animationSettings||(e.animationSettings=n({},r)),r)r.hasOwnProperty(i)&&(t[i]=r[i])})),(e=function(t,n){if($=n,!t||!t.root||!Array.isArray(t.animations))return null;for(var e=document.getElementsByTagName("svg"),r=!1,i=0;i<e.length;i++)if(e[i].id===t.root&&!e[i].svgatorAnimation){(r=e[i]).svgatorAnimation=!0;break}if(!r)return null;var u=t.animations.map((function(t){return it(r,t)})).filter((function(t){return!!t}));return u.length?{element:r,animations:u,animationSettings:t.animationSettings,options:t.options||void 0}:null}(e,r))?{el:e.element,options:e.options||{},player:new t(e.animations,e.animationSettings,e.options)}:null}},{key:"push",value:function(t){return this.build(t)}},{key:"init",value:function(){var t=this,n=window.__SVGATOR_PLAYER__&&window.__SVGATOR_PLAYER__["91c80d77"];Array.isArray(n)&&n.splice(0).forEach((function(n){return t.build(n)}))}}]),t}();!function(){for(var t=0,n=["ms","moz","webkit","o"],e=0;e<n.length&&!window.requestAnimationFrame;++e)window.requestAnimationFrame=window[n[e]+"RequestAnimationFrame"],window.cancelAnimationFrame=window[n[e]+"CancelAnimationFrame"]||window[n[e]+"CancelRequestAnimationFrame"];window.requestAnimationFrame||(window.requestAnimationFrame=function(n){var e=Date.now(),r=Math.max(0,16-(e-t)),i=window.setTimeout((function(){n(e+r)}),r);return t=e+r,i},window.cancelAnimationFrame=window.clearTimeout)}();var ft=function(t,n){var e=!1,r=null;return function(i){e&&clearTimeout(e),e=setTimeout((function(){return function(){for(var i=0,u=window.innerHeight,o=0,a=window.innerWidth,l=t.parentNode;l instanceof Element;){var s=window.getComputedStyle(l);if("visible"!==s.overflowY||"visible"!==s.overflowX){var f=l.getBoundingClientRect();"visible"!==s.overflowY&&(i=Math.max(i,f.top),u=Math.min(u,f.bottom)),"visible"!==s.overflowX&&(o=Math.max(o,f.left),a=Math.min(a,f.right))}if(l===l.parentNode)break;l=l.parentNode}e=!1;var c=t.getBoundingClientRect(),h=Math.min(c.height,Math.max(0,i-c.top)),v=Math.min(c.height,Math.max(0,c.bottom-u)),d=Math.min(c.width,Math.max(0,o-c.left)),y=Math.min(c.width,Math.max(0,c.right-a)),g=(c.height-h-v)/c.height,p=(c.width-d-y)/c.width,m=Math.round(g*p*100);null!==r&&r===m||(r=m,n(m))}()}),100)}},ct=function(){function t(n,e,i){r(this,t),e=Math.max(1,e||1),e=Math.min(e,100),this.el=n,this.onTresholdChange=i&&i.call?i:function(){},this.tresholdPercent=e||1,this.currentVisibility=null,this.visibilityCalculator=ft(n,this.onVisibilityUpdate.bind(this)),this.bindScrollWatchers(),this.visibilityCalculator()}return u(t,[{key:"bindScrollWatchers",value:function(){for(var t=this.el.parentNode;t&&(t.addEventListener("scroll",this.visibilityCalculator),t!==t.parentNode&&t!==document);)t=t.parentNode}},{key:"onVisibilityUpdate",value:function(t){var n=this.currentVisibility>=this.tresholdPercent,e=t>=this.tresholdPercent;if(null===this.currentVisibility||n!==e)return this.currentVisibility=t,void this.onTresholdChange(e);this.currentVisibility=t}}]),t}();function ht(t){return g(t)+""}function vt(t){var n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:" ";return t&&t.length?t.map(ht).join(n):""}function dt(t){return ht(t.x)+","+ht(t.y)}function yt(t){return t?null==t.a||t.a>=1?"rgb("+t.r+","+t.g+","+t.b+")":"rgba("+t.r+","+t.g+","+t.b+","+t.a+")":"transparent"}function gt(t){return t?"url(#"+t+")":"none"}var pt={f:null,i:V,u:function(t,n){return function(e){var r=n(e);t.setAttribute("rx",ht(r.x)),t.setAttribute("ry",ht(r.y))}}},mt={f:null,i:function(t,n,e){return 0===t?n:1===t?e:{width:F(t,n.width,e.width),height:F(t,n.height,e.height)}},u:function(t,n){return function(e){var r=n(e);t.setAttribute("width",ht(r.width)),t.setAttribute("height",ht(r.height))}}};Object.freeze({M:2,L:2,Z:0,H:1,V:1,C:6,Q:4,T:2,S:4,A:7});var bt={},wt=null;function At(t){var n=function(){if(wt)return wt;if("object"!==("undefined"==typeof document?"undefined":e(document))||!document.createElementNS)return{};var t=document.createElementNS("http://www.w3.org/2000/svg","svg");return t&&t.style?(t.style.position="absolute",t.style.opacity="0.01",t.style.zIndex="-9999",t.style.left="-9999px",t.style.width="1px",t.style.height="1px",wt={svg:t}):{}}().svg;if(!n)return function(t){return null};var r=document.createElementNS(n.namespaceURI,"path");r.setAttributeNS(null,"d",t),r.setAttributeNS(null,"fill","none"),r.setAttributeNS(null,"stroke","none"),n.appendChild(r);var i=r.getTotalLength();return function(t){var n=r.getPointAtLength(i*t);return{x:n.x,y:n.y}}}function xt(t){return bt[t]?bt[t]:bt[t]=At(t)}function kt(t,n,e,r){if(!t||!r)return!1;var i=["M",t.x,t.y];if(n&&e&&(i.push("C"),i.push(n.x),i.push(n.y),i.push(e.x),i.push(e.y)),n?!e:e){var u=n||e;i.push("Q"),i.push(u.x),i.push(u.y)}return n||e||i.push("L"),i.push(r.x),i.push(r.y),i.join(" ")}function _t(t,n,e,r){var i=arguments.length>4&&void 0!==arguments[4]?arguments[4]:1,u=kt(t,n,e,r),o=xt(u);try{return o(i)}catch(t){return null}}function St(t,n,e,r){var i=1-r;return i*i*t+2*i*r*n+r*r*e}function Ot(t,n,e,r){return 2*(1-r)*(n-t)+2*r*(e-n)}function Mt(t,n,e,r){var i=arguments.length>4&&void 0!==arguments[4]&&arguments[4],u=_t(t,n,null,e,r);return u||(u={x:St(t.x,n.x,e.x,r),y:St(t.y,n.y,e.y,r)}),i&&(u.a=Et(t,n,e,r)),u}function Et(t,n,e,r){return Math.atan2(Ot(t.y,n.y,e.y,r),Ot(t.x,n.x,e.x,r))}function jt(t,n,e,r,i){var u=i*i;return i*u*(r-t+3*(n-e))+3*u*(t+e-2*n)+3*i*(n-t)+t}function Pt(t,n,e,r,i){var u=1-i;return 3*(u*u*(n-t)+2*u*i*(e-n)+i*i*(r-e))}function It(t,n,e,r,i){var u=arguments.length>5&&void 0!==arguments[5]&&arguments[5],o=_t(t,n,e,r,i);return o||(o={x:jt(t.x,n.x,e.x,r.x,i),y:jt(t.y,n.y,e.y,r.y,i)}),u&&(o.a=Bt(t,n,e,r,i)),o}function Bt(t,n,e,r,i){return Math.atan2(Pt(t.y,n.y,e.y,r.y,i),Pt(t.x,n.x,e.x,r.x,i))}function Rt(t,n,e){return t+(n-t)*e}function Tt(t,n,e){var r=arguments.length>3&&void 0!==arguments[3]&&arguments[3],i={x:Rt(t.x,n.x,e),y:Rt(t.y,n.y,e)};return r&&(i.a=Nt(t,n)),i}function Nt(t,n){return Math.atan2(n.y-t.y,n.x-t.x)}function Ct(t,n,e){var r=arguments.length>3&&void 0!==arguments[3]&&arguments[3];if(Lt(n)){if(qt(e))return Mt(n,e.start,e,t,r)}else if(Lt(e)){if(n.end)return Mt(n,n.end,e,t,r)}else{if(n.end)return e.start?It(n,n.end,e.start,e,t,r):Mt(n,n.end,e,t,r);if(e.start)return Mt(n,e.start,e,t,r)}return Tt(n,e,t,r)}function Ft(t,n,e){var r=Ct(t,n,e,!0);return r.a=function(t){return arguments.length>1&&void 0!==arguments[1]&&arguments[1]?t+Math.PI:t}(r.a)/m,r}function Lt(t){return!t.type||"corner"===t.type}function qt(t){return null!=t.start&&!Lt(t)}var Vt=new T;var Dt={f:function(t){return t?t.join(" "):""},i:function(t,n,r){if(0===t)return n;if(1===t)return r;var i=n.length;if(i!==r.length)return N(t,n,r);for(var u,o=new Array(i),a=0;a<i;a++){if((u=e(n[a]))!==e(r[a]))return N(t,n,r);if("number"===u)o[a]=C(t,n[a],r[a]);else{if(n[a]!==r[a])return N(t,n,r);o[a]=n[a]}}return o}},zt={f:null,i:Y,u:function(t,n){return function(e){var r=n(e);t.setAttribute("x1",ht(r[0])),t.setAttribute("y1",ht(r[1])),t.setAttribute("x2",ht(r[2])),t.setAttribute("y2",ht(r[3]))}}},Yt={f:ht,i:C},Gt={f:ht,i:L},Ut={f:function(t){var n=arguments.length>1&&void 0!==arguments[1]?arguments[1]:" ";return t&&t.length>0&&(t=t.map((function(t){return g(t,4)}))),vt(t,n)},i:function(t,n,e){var r,i,u,o=n.length,a=e.length;if(o!==a)if(0===o)n=G(o=a,0);else if(0===a)a=o,e=G(o,0);else{var l=(u=(r=o)*(i=a)/function(t,n){for(var e;n;)e=n,n=t%n,t=e;return t||1}(r,i))<0?-u:u;n=U(n,Math.floor(l/o)),e=U(e,Math.floor(l/a)),o=a=l}for(var s=[],f=0;f<o;f++)s.push(g(F(t,n[f],e[f])));return s}};function $t(t,n,e){return t.map((function(t){return function(t,n,e){var r=t.v;if(!r||"g"!==r.t||r.s||!r.v||!r.r)return t;var i=e.getElementById(r.r),u=i&&i.querySelectorAll("stop")||[];return r.s=r.v.map((function(t,n){var e=u[n]&&u[n].getAttribute("offset");return{c:t,o:e=g(parseInt(e)/100)}})),delete r.v,t}(t,0,e)}))}var Wt={gt:"gradientTransform",c:{x:"cx",y:"cy"},rd:"r",f:{x:"x1",y:"y1"},to:{x:"x2",y:"y2"}};function Ht(t,n,r,i,u,o,a,l){return $t(t,0,l),n=function(t,n,e){for(var r,i,u,o=t.length-1,a={},l=0;l<=o;l++)(r=t[l]).e&&(r.e=n(r.e)),r.v&&"g"===(i=r.v).t&&i.r&&(u=e.getElementById(i.r))&&(a[i.r]={e:u,s:u.querySelectorAll("stop")});return a}(t,i,l),function(i){var u=r(i,t,Qt);if(!u)return"none";if("c"===u.t)return yt(u.v);if("g"===u.t){if(!n[u.r])return gt(u.r);var o=n[u.r];return function(t,n){for(var e=t.s,r=e.length;r<n.length;r++){var i=e[e.length-1].cloneNode();i.id=Zt(i.id),t.e.appendChild(i),e=t.s=t.e.querySelectorAll("stop")}for(var u=0,o=e.length,a=n.length-1;u<o;u++)e[u].setAttribute("stop-color",yt(n[Math.min(u,a)].c)),e[u].setAttribute("offset",n[Math.min(u,a)].o)}(o,u.s),Object.keys(Wt).forEach((function(t){if(void 0!==u[t])if("object"!==e(Wt[t])){var n,r="gt"===t?(n=u[t],Array.isArray(n)?"matrix("+n.join(" ")+")":""):u[t],i=Wt[t];o.e.setAttribute(i,r)}else Object.keys(Wt[t]).forEach((function(n){if(void 0!==u[t][n]){var e=u[t][n],r=Wt[t][n];o.e.setAttribute(r,e)}}))})),gt(u.r)}return"none"}}function Qt(t,e,r){if(0===t)return e;if(1===t)return r;if(e&&r){var i=e.t;if(i===r.t)switch(e.t){case"c":return{t:i,v:z(t,e.v,r.v)};case"g":if(e.r===r.r){var u={t:i,s:Xt(t,e.s,r.s),r:e.r};return e.gt&&r.gt&&(u.gt=Y(t,e.gt,r.gt)),e.c?(u.c=q(t,e.c,r.c),u.rd=F(t,e.rd,r.rd)):e.f&&(u.f=q(t,e.f,r.f),u.to=q(t,e.to,r.to)),u}}if("c"===e.t&&"g"===r.t||"c"===r.t&&"g"===e.t){var o="c"===e.t?e:r,a="g"===e.t?n({},e):n({},r),l=a.s.map((function(t){return{c:o.v,o:t.o}}));return a.s="c"===e.t?Xt(t,l,a.s):Xt(t,a.s,l),a}}return N(t,e,r)}function Xt(t,n,e){if(n.length===e.length)return n.map((function(n,r){return Jt(t,n,e[r])}));for(var r=Math.max(n.length,e.length),i=[],u=0;u<r;u++){var o=Jt(t,n[Math.min(u,n.length-1)],e[Math.min(u,e.length-1)]);i.push(o)}return i}function Jt(t,n,e){return{o:L(t,n.o,e.o||0),c:z(t,n.c,e.c||{})}}function Zt(t){return t.replace(/-fill-([0-9]+)$/,(function(t,n){return"-fill-"+(+n+1)}))}var Kt={blur:V,brightness:F,contrast:F,"drop-shadow":function(t,n,e){return 0===t?n:1===t?e:{blur:V(t,n.blur,e.blur),offset:q(t,n.offset,e.offset),color:z(t,n.color,e.color)}},grayscale:F,"hue-rotate":C,invert:F,opacity:F,saturate:F,sepia:F};function tn(t,n,e){if(0===t)return n;if(1===t)return e;var r=n.length;if(r!==e.length)return N(t,n,e);for(var i,u=[],o=0;o<r;o++){if(n[o].type!==e[o].type)return n;if(!(i=Kt[n[o].type]))return N(t,n,e);u.push({type:n.type,value:i(t,n[o].value,e[o].value)})}return u}var nn={blur:function(t){return t?function(n){t.setAttribute("stdDeviation",dt(n))}:null},brightness:function(t,n,e){return(t=rn(e,n))?function(n){n=ht(n),t.map((function(t){return t.setAttribute("slope",n)}))}:null},contrast:function(t,n,e){return(t=rn(e,n))?function(n){var e=ht((1-n)/2);n=ht(n),t.map((function(t){t.setAttribute("slope",n),t.setAttribute("intercept",e)}))}:null},"drop-shadow":function(t,n,e){var r=e.getElementById(n+"-blur");if(!r)return null;var i=e.getElementById(n+"-offset");if(!i)return null;var u=e.getElementById(n+"-flood");return u?function(t){r.setAttribute("stdDeviation",dt(t.blur)),i.setAttribute("dx",ht(t.offset.x)),i.setAttribute("dy",ht(t.offset.y)),u.setAttribute("flood-color",yt(t.color))}:null},grayscale:function(t){return t?function(n){t.setAttribute("values",vt(function(t){return[.2126+.7874*(t=1-t),.7152-.7152*t,.0722-.0722*t,0,0,.2126-.2126*t,.7152+.2848*t,.0722-.0722*t,0,0,.2126-.2126*t,.7152-.7152*t,.0722+.9278*t,0,0,0,0,0,1,0]}(n)))}:null},"hue-rotate":function(t){return t?function(n){return t.setAttribute("values",ht(n))}:null},invert:function(t,n,e){return(t=rn(e,n))?function(n){n=ht(n)+" "+ht(1-n),t.map((function(t){return t.setAttribute("tableValues",n)}))}:null},opacity:function(t,n,e){return(t=e.getElementById(n+"-A"))?function(n){return t.setAttribute("tableValues","0 "+ht(n))}:null},saturate:function(t){return t?function(n){return t.setAttribute("values",ht(n))}:null},sepia:function(t){return t?function(n){return t.setAttribute("values",vt(function(t){return[.393+.607*(t=1-t),.769-.769*t,.189-.189*t,0,0,.349-.349*t,.686+.314*t,.168-.168*t,0,0,.272-.272*t,.534-.534*t,.131+.869*t,0,0,0,0,0,1,0]}(n)))}:null}};var en=["R","G","B"];function rn(t,n){var e=en.map((function(e){return t.getElementById(n+"-"+e)||null}));return-1!==e.indexOf(null)?null:e}var un={fill:Ht,"fill-opacity":Gt,stroke:Ht,"stroke-opacity":Gt,"stroke-width":Yt,"stroke-dashoffset":{f:ht,i:C},"stroke-dasharray":Ut,opacity:Gt,transform:function(t,n,r,i){if(!(t=function(t,n){if(!t||"object"!==e(t))return null;var r=!1;for(var i in t)t.hasOwnProperty(i)&&(t[i]&&t[i].length?(t[i].forEach((function(t){t.e&&(t.e=n(t.e))})),r=!0):delete t[i]);return r?t:null}(t,i)))return null;var u=function(e,i,u){var o=arguments.length>3&&void 0!==arguments[3]?arguments[3]:null;return t[e]?r(i,t[e],u):n&&n[e]?n[e]:o};return n&&n.a&&t.o?function(n){var e=r(n,t.o,Ft);return Vt.recomposeSelf(e,u("r",n,C,0)+e.a,u("k",n,q),u("s",n,q),u("t",n,q)).toString()}:function(t){return Vt.recomposeSelf(u("o",t,Ct,null),u("r",t,C,0),u("k",t,q),u("s",t,q),u("t",t,q)).toString()}},"#filter":function(t,n,e,r,i,u,o,a){if(!n.items||!t||!t.length)return null;var l=function(t,n){var e=(t=t.map((function(t){return t&&nn[t[0]]?(n.getElementById(t[1]),nn[t[0]](n.getElementById(t[1]),t[1],n)):null}))).length;return function(n){for(var r=0;r<e;r++)t[r]&&t[r](n[r].value)}}(n.items,a);return l?(t=function(t,n){return t.map((function(t){return t.e=n(t.e),t}))}(t,r),function(n){l(e(n,t,tn))}):null},"#line":zt,points:{f:vt,i:Y},d:Dt,r:Yt,"#size":mt,"#radius":pt,_:function(t,n){if(Array.isArray(t))for(var e=0;e<t.length;e++)this[t[e]]=n;else this[t]=n}},on=function(t){!function(t,n){if("function"!=typeof n&&null!==n)throw new TypeError("Super expression must either be null or a function");t.prototype=Object.create(n&&n.prototype,{constructor:{value:t,writable:!0,configurable:!0}}),n&&l(t,n)}(o,t);var n,e,i=(n=o,e=s(),function(){var t,r=a(n);if(e){var i=a(this).constructor;t=Reflect.construct(r,arguments,i)}else t=r.apply(this,arguments);return c(this,t)});function o(){return r(this,o),i.apply(this,arguments)}return u(o,null,[{key:"build",value:function(t){var n=h(a(o),"build",this).call(this,t,un);if(!n)return null;var e=n.el,r=n.options,i=n.player;return function(t,n,e){if("click"===e.start){var r=function(){switch(e.click){case"freeze":return!t._running&&t.reachedToEnd()&&(t.offset=0),t._running?t.pause():t.play();case"restart":return t.offset>0?t.restart():t.play();case"reverse":var n=!t._rollingBack&&t._running,r=t.reachedToEnd();return n||r&&1===t.fill?(t.pause(),r&&(t.offset=t.duration-1),t._rollback()):r?t.restart():t.play();case"none":default:return!t._running&&t.offset?t.restart():t.play()}};return void n.addEventListener("click",r)}if("hover"===e.start)return n.addEventListener("mouseenter",(function(){return t.reachedToEnd()?t.restart():t.play()})),void n.addEventListener("mouseleave",(function(){switch(e.hover){case"freeze":return t.pause();case"reset":return t.stop();case"reverse":return t.pause(),t._rollback();case"none":default:return}}));if("scroll"===e.start)return void new ct(n,e.scroll||25,(function(n){n?t.reachedToEnd()?t.restart():t.play():t.pause()}));t.play()}(i,e,r),i}}]),o}(st);return on.init(),on})); (function(s,i,o,w){w[o]=w[o]||{};w[o][s]=w[o][s]||[];w[o][s].push(i);})('91c80d77',{"root":"eE5oY71VjUJ1","animations":[{"elements":{"eE5oY71VjUJ5":{"d":[{"t":0,"v":["M",40.6,26.2,"L",56.2,251.7,"L",92.7,255.4,"L",138.6,304,"L",161,261.3,"L",247,271,"L",345,209.5,"L",345,71.4,"L",40.6,26.2,"Z"]},{"t":2000,"v":["M",15.288635,17.595855,"L",42.829973,219.565668,"L",87.967166,238.691597,"L",123.923913,286.123902,"L",151.465252,253.227303,"L",234.854303,271.588196,"L",331.248987,205.794999,"L",331.248987,73.443568,"L",15.288635,17.595855,"Z"]},{"t":4000,"v":["M",30.589379,15.300743,"L",37.919503,223.90681,"L",90.707067,246.092888,"L",136.164508,292.244199,"L",165.235921,261.642712,"L",248.624972,271.588196,"L",339.664395,205.029962,"L",348.844842,52.022528,"L",30.589379,15.300743,"Z"]},{"t":6000,"v":["M",40.6,26.2,"L",56.2,251.7,"L",92.7,255.4,"L",138.6,304,"L",161,261.3,"L",247,271,"L",345,209.5,"L",345,71.4,"L",40.6,26.2,"Z"]}],"transform":{"data":{"t":{"x":-192.799995,"y":-165.099995}},"keys":{"o":[{"t":0,"v":{"x":192.799995,"y":165.099995,"type":"corner"}},{"t":1700,"v":{"x":216.516147,"y":182.08382,"type":"corner"}},{"t":6000,"v":{"x":192.799995,"y":165.099995,"type":"corner"}}]}}}},"s":"MDXA1Mzg1MmM2ZBTdmUjdjNmI3CZUQ3M1A3OTcG4MmM0NDQwM2REzYTNhMzYyYGzZlNzM3YzZmENmQ3ZTczNzkP3ODJjNDQzYjFM2MmM3MzdlNBmY3YzZiN2U3TMzc5Nzg3ZDJTjNDQzYVAzNjVJjNzA3Mzc2NUzYyYzQ0SDNiNMzZRMmM2YjcP2N2U2ZjdjNzRg2YjdlNmYyYSzQ0NzA2Yjc2VRzdkNmYzNlYTyYzdkN2E2ZjKZmNmUyYzQ0ML2I4Nw|"}],"options":"MDOAxMDgyMjk3YLTdiNjg3OTdiPMjlKNDEyOTcNzNzY2ODZiMjPk4NA|"},'__SVGATOR_PLAYER__',window)]]></script></svg>

Formação Livre Voleibol - Como Treinar a Formação

Lisboa
O curso de voleibol TREINANDO ESCALÕES INICIAIS, terá como norte, a comparação de conceitos técnicos/táticos utilizados nas mais importantes escolas mundiais no desenvolvimento do voleibol, notadamente as escolas Americana, Italiana e Brasileira, explora... Ler mais

Partilhar

Email

Formato do cursoMisto Horas10h Créditos1 ECTS
  • 1º Edição (2023-24)

    1º Edição (2023-24)

    Data de início 9 set 2024

    Horário

    Regime de Horário Diurno, Noturno Horário Previsto 19:00 às 21:00 e das 09:00 às 19:00
  • Apresentação

    Apresentação

    O curso de voleibol TREINANDO ESCALÕES INICIAIS, terá como norte, a comparação de conceitos técnicos/táticos utilizados nas mais importantes escolas mundiais no desenvolvimento do voleibol, notadamente as escolas Americana, Italiana e Brasileira, explorar os pontos fortes de cada uma delas nos aspetos técnicos e táticos. Organização de sessões de treinos com objetivos claros de promoção do conhecimento e necessidades técnicas/táticas do jogo, nas fases de SIDE OUT e TRANSIÇÃO.
  • Condições de Ingresso

    Condições de Ingresso

    Todos os Treinadores de Voleibol e Professores de Educação Física.
  • Competências

    Competências

    Conhecimento das tendências internacionais de trabalho com escalões iniciais do voleibol. Organização de sessões de treinos. Identificação de pontos fulcrais nos fundamentos do jogo. Estabelecer plano orientador para a entidade de formação desportiva.
  • Objetivos

    Objetivos

    Os objetivos do curso são: Conhecer como algumas das principais escolas no mundo e como estão a trabalhar nos escalões iniciais do voleibol. Identificar os detalhes técnicos fundamentais ao desenvolvimento total do atleta. Organizar sessões de treino voltado às necessidades reais do jogo. Definir prioridades técnicas/táticas das duas principais fases do jogo: SIDE OUT e TRANSIÇÃO.
  • Destinatários

    Destinatários

    Treinadores de voleibol, estudantes e professores de Educação Física.
  • Programa

    Programa

    • [Anual]
    • Voleibol - Como Treinar a Formação 1 ects
  • Saídas Profissionais

    Saídas Profissionais

    Aprofundamento da intervenção de treinadores e professores
  • Observações

    Observações

    Regime de Horário Diurno, Noturno Horário Previsto 19:00 às 21:00 e das 09:00 às 19:00

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
INSCREVER-ME

Valores

A este ciclo de estudos/programa de formação aplicam-se as tabelas de emolumentos em vigor na Universidade Lusófona.

Direção do Curso

João Saudade E Silva / Paulo V. Anacleto Barata

Secretariado

Inês Sousa

Política de Cookies
Este website utiliza cookies para lhe proporcionar uma melhor experiência de navegação.
Aceitar
Lisboa 2020 Portugal 2020 Small Logo EU small Logo PRR republica 150x50 Logo UE Financed Provedor do Estudante Livro de reclamaões Elogios