filmeu
amplitude-de-movimento-desmistificar-a-flexibilidade-header2
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Formação Livre Amplitude de Movimento - Desmistificar a Flexibilidade

Lisboa
Abordagem a todos os atuais conceitos de trabalho da Aptidão Neuromuscular - Flexibilidade, transformando a análise da Flexibilidade (tradicionalmente geradora de receios e hesitações) numa nova forma de ver a Amplitude de Movimento, criadora de uma nova a... Ler mais

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Formato do cursoMisto Horas25h
  • Apresentação

    Apresentação

    Abordagem a todos os atuais conceitos de trabalho da Aptidão Neuromuscular - Flexibilidade, transformando a análise da Flexibilidade (tradicionalmente geradora de receios e hesitações) numa nova forma de ver a Amplitude de Movimento, criadora de uma nova atmosfera de intervenção. Fundamentação científica dos conhecimentos, ampliando a capacidade de uso de todas os Métodos e Tipos de trabalho. Apresentação e experimentação de diferentes exercícios de aplicação. Este curso lança uma nova luz sobre a importância e a facilidade de Amplitude de Movimento na qualidade de vida e na capacidade de execução individual ou prescrita a terceiros. Módulo base para Treinadores, Técnicos de Exercício, Prof. Educação Física e todos os interessados no tema. Curso acreditado pelo IPDJ com 3 unidades de crédito de formação contínua (TPTD e TPTEF/DT).
  • Razões para frequentar este curso

    Razões para frequentar este curso

    • Relembrar, alterar, sistematizar e simplificar a forma de trabalhar a Amplitude Movimento (Flexibilidade)
  • Competências

    Competências

    1- Compreensão e identificação das principais definições das componentes da Amplitude de Movimento; 2- Entendimento, descrição e aplicação correta dos diferentes 3 Métodos de AM e dos 3 Tipos de trabalho de AM; 3- Conhecimento e uso correcto dos trabalhos de AM baseado nas estruturas e características neuromusculares da fibra muscular; 4- Conhecimento dos principais fundamentos científicos no que respeita à diferenciação dos Métodos Tipos de trabalho; 5- Utilização dos exercícios adequados e na adaptação dos Métodos e Tipos de trabalho.
  • Objetivos

    Objetivos

    Módulo base (25 horas) de sistematização e experimentação de exercícios de Amplitude de Movimento gerais. Desmistificar o antigo e cristalizado conceito de Flexibilidade (redutor e ameaçador) através de uma nova linha de análise e com a apresentação de propostas facilitadoras do uso dos Métodos e Tipos de trabalho. Este curso apresenta uma reorganização de conceitos, reforço e esclarecimento de conhecimentos (à luz do atual conhecimento científico) e propostas diferenciadas de aplicação.
  • Destinatários

    Destinatários

    Atletas, Técnicos de Exercício Físico, Treinadores de Desporto, Prof. de Educação Física, Alunos de cursos de Desporto e Educação Física. Interessados em geral que comprovem perfil para participar.
  • Programa

    Programa

    • [Anual]
    • Amplitude Movimento - Desmistificar a Flexibilidade 3.5 ects
  • Saídas Profissionais

    Saídas Profissionais

    Formação contínua de Treinadores, Técnicos de Exercício Físico, Prof. De Educação Física e Técnicos ligados ao movimento. Formação de Alunos de Educação Física e Desporto.
  • Observações

    Observações

    Metodologia de avaliação Avaliações formativas/sumativas por bloco temático. Elaboração de atividades práticas com a preparação de exercícios. Elaboração de relatório de avaliação final. Horário Previsto 18:30 às 21h00 25 horas 10 sessões de 2,5h 5 h presenciais 20h online síncrono Formador: Paulo V. Anacleto Barata Estrutura temática Enquadramento Individual; Enquadramento Funcional; Enquadramento Avaliativo Conceito de Flexibilidade - Definições Fatores condicionantes Estruturas musculares e Métodos/tipos de trabalho Objetivos de um programa de AM Conceitos, Princípios e Aquecimento Métodos/tipos de trabalho Dogmas Reforço de conhecimento Estruturas Musculares (Exercícios e apoio suplementar) Principais termos a usar e nomenclatura Treino de Flexibilidade de Ombros Treino de Seat & Reach Treino de Flexão do Tronco à frente em pé Treino de flexibilidade para Ponte Treino de flexibilidade para Folha Treino de flexibilidade para Vela e Fecho Dúvidas Reforço Avaliação Observações Da 1ª à 8ªsessão - online em simultâneo as 3 turmas - 22 e 23 de junho, 6 e 13 de julho, 31 de agosto, 1 e 28 de setembro, 26 de outubro. Sessões 9ª e 10ª - Presenciais, em separado por turma (Lisboa, Porto e Faro) - 25 e 26 de novembro Mais informações ilutd.ulusofona.pt

Centro Universitário

Lisboa | Faculdade Educação Física e Desporto
INSCREVER-ME

Direção do Curso

Paulo Vasco Anacleto Barata

Secretariado

Inês Sousa

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