Class Fitness I (Group Activities)

FITNESS is a discipline that teaches you to teach group classes choreographed: aerobics and step. Teaches working motor skills within the music, teaching methods of group classes and communication and instruction inherent to teach school.

-Goals and benefits of group classes; -Description of the stages of Class: heating; Main/aerobic phase; Return to calm; Phase in; /Alongamento--relaxation music: musical structures; Concept of beat; Octave music; Musical phrase; Musical bridge; Musical Construction. -Choreographic Structures: Element; Segment; String; Choreographic block. -Basic Motor Skills. -Teaching-learning process of motor skills: cognitive, Associative; Autonomous.

-Teaching method of motor skills: all or global method; Progressive method; Choreographic Construction methods: Follow the Leader Method; Associative method; Add() method; Pyramidal Linear Method; Insert method; Method of Addition-Subtraction; Progressive Method; Method of Division. Step. Leadership skills. Music cadences.

Theoretical-practical classes will be taught. Av. consists of 4 practical evaluations per semester (30%), + 1 av. practice per semester (20%), 1 frequency per semester (40%). It counts for the final grade with a weighting of 30% (practical evaluations) and 20% (practical final evaluation). The student will not be able to obtain in any of the assessments a value of less than 9.5.

The result of the attendance will count towards the final grade with a weighting of 40%, and the student cannot obtain a score lower than 9.5 in this frequency. If you have to take a recovery test, held in the last week of classes of each semester, having a maximum of 9.5 values, regardless of the grade obtained. The final score will be the weighted average of all evaluations.

Final Exam: Theoretical Examination and Practical Examination of Aerobics and Step, with presentation of a lesson plan with the method of addition with two segments of alternating leadership and direct insertion at the end.

• Diogo, T. & outros (2018). Manual Técnico de exercício Físico, Lisboa, coleção Manz Produções

  Cerca L. (2003). Metodologia da ginástica de grupo", Lisboa, colecc¿a¿o Fitness e¿ Manz

  Howley, E. et al. (1997), Health Fitness Instructor ¿s Handbook. USA, 3rd Edition. Rick Frey, Scott Wikgren

  Malta, P. (1998), Step aeróbica e localizado, RJ, 2a edic¿a¿o., Editora Sprint.