Find out what science says about the impact of water on digestion and dispel the most common myths
Sustainable Development Goals (SDG)
Nóisi - Is drinking water during meals harmful?
What if I told you that drinking water while you eat could harm your digestion? You’ve heard that before, right? But is it actually true?
Some people claim that water dilutes gastric juices and disrupts digestion... But science shows that this is a myth!
In fact, water can even help, making the process easier. Of course, drinking too much water can lead to a feeling of bloating.
And you, do you usually drink water while eating? Did you think it was bad for you?
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