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Workshop Ballet Fitness Workshop - Elementary Principles and Construction of New Exercises

Ballet Fitness Workshop that aims to combine ballet practice with fitness exercises, connecting the two aspects and their additional benefits.


The elegance of the dancing bodies hides demanding and highly rigorous work from the point of view of alignment, flexibility, resistance and strength. Nowadays, many coaches use the physical preparation of dancers to work on other skills in their areas. In this training we will learn the elementary principles of Classical Dance (Ballet) so that we can combine them with fitness exercises.

Partilhar

Date and Hour

Saturday, October 28, 2023
13:00 - 18:00

Areas

Desporto

Attendance

Offline

Location

Universidade Lusófona - Centro Universitário Lisboa

Entry

Free
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