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Presentation
Presentation
The student must acquire proper skills to identify and characterize the different nutritional approaches and patterns related with sports and physical activity, as well as their particularities. The student should be able to recognize the most suitable nutritional approach, considering the latest scientific body of evidence.
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Class from course
Class from course
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Degree | Semesters | ECTS
Degree | Semesters | ECTS
Master Degree | Semestral | 4
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Year | Nature | Language
Year | Nature | Language
1 | Optional | Português
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Code
Code
ULHT774-10885
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Prerequisites and corequisites
Prerequisites and corequisites
Not applicable
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Professional Internship
Professional Internship
Não
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Syllabus
Syllabus
Energy substrates for physical exercise Expenditure and energy intake Carbohydrates and fat as an energy substrate in exercise Protein and exercise Energy balance and macronutrient balance Hydration Body composition Body composition modifications: hypertrophy, reduced fat mass Food suplements
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Objectives
Objectives
Describe human energy sources for exercise and how to enhance them. Explain and describe the use of energy substrates during exercise. Describe the basic principles and recommendations of sports nutrition partaining energy, water and nutrient requirements. Understand the strategies to manage weight in athletes. Body composition in sports. Ergogenic aids relevant to the athlete. The impact of nutrition on sports performance.
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Teaching methodologies
Teaching methodologies
Use of digital platforms such as Kahoot, google forms for interactive moments in the classroom.
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References
References
Pedro Teixeira, Luís Bettencourt Sardinha e J.L. Themudo Barata. 2008. Nutrição, Exercício e Saúde. LIDEL. Thomas DT, Erdman KA, Burke LM (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-28. Asker Jeukendrup e Mike Gleeson (2018). Sport Nutrition - third Edition. Human Kinetics. Louise Burke e Vicki Deakin (2015). Clinical Sports Nutrition - 5 th edition. McGraw-Hill Education. Mónica Sousa, Vitor Hugo Teixeria, Pedro Graça. Nutrição no Desporto. 2016, Lisboa: Direção-Geral da Saúde
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Assessment
Assessment
Descrição
Data limite
Ponderação
Trabalho escrito
35%
Apresentação oral
45%
Participação ativa nas aulas
20%
O regime de avaliação pode ser, opcionalmente, por exame final. Neste caso o mesmo valerá 100% da nota final. A nota mínima admissível é de 9,5 (0/20) valores em qualquer dos regimes de avaliação. A melhoria de nota terá de ser realizada por exame oral em época de recurso.
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Mobility
Mobility
No
