Discover how teas can help reduce stress, improve concentration, and promote balance in your studies
Sustainable Development Goals (SDG)
Teas that Help Manage Stress
In moments of high stress, whether during exam periods, times of heavier workloads, or even to make studying more effective, certain teas can be valuable allies in reducing anxiety and increasing concentration.
For instance, rosemary tea not only aids relaxation but also enhances memory and concentration, making it ideal for intensive study periods.
Chamomile tea is well-known for its calming properties, helping to ease anxiety.
Green tea, on the other hand, contains caffeine and L-theanine, which together promote a state of relaxed alertness, improving focus without causing agitation.
Incorporating these infusions into your routine can be a natural strategy to face academic challenges with greater tranquillity and efficiency.
