The episode highlights the importance of quality sleep for mental health and academic success, featuring advice from neurologist Teresa Paiva
Sustainable Development Goals (SDG)
EP16 - Let’s SPIC About… Sleep: Sleep Habits, Mental Health and Learning
This episode highlights the importance of quality sleep for mental health, well-being and academic success, featuring advice from neurologist Teresa Paiva.
A good night's sleep is much more than just an activity we all enjoy. Sleeping well brings countless benefits that contribute to our physical and emotional well-being, including improved concentration, memory and the ability to cope with stress.
In this episode of the Let’s SPIC About podcast, neurologist Dr Teresa Paiva discusses sleep, exploring topics related to the academic environment and sharing concerns and advice for all listeners.
Guest
Teresa Paiva – Physician, Neurophysiologist with Competence in Sleep Medicine and European Somnologist
Production
Filipa Cavém
Recording
Cristo Chikale
Editing
Luana Moreso
News Article
Matilde Gomez
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