Saúde e Bem-Estar - 2025 | Universidade Lusófona

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Christmas Market

Christmas Market, a space for exchanging goods such as clothes, shoes and other accessories. It is also a space for individual sales by students, professors or staff. Note: To have a sales space, it is necessary to fill in the form.
11.12.2025

Christmas Arrangement Workshop - 2nd Ed.

Creating Christmas atmospheres helps develop optimistic feelings in which people feel lighter, more patient and hopeful for the new year to come. These activities help promote relaxation, focus, well-being and concentration. Plants and decorative materials will be provided, but there will be a cost associated with the material, which will be shared among the participants. Participants should bring: Base – according to the shape they want for the Christmas table, Candles – desired colour and shape, Baubles, Bows, "figurines", ornaments to taste.
10.12.2025

Charity Round - 3rd Edition

During the Christmas Season, the work at the Legião da Boa Vontade intensifies and all help is needed. We need 4 volunteers for 3 hours to: Prepare Christmas hampers for the "Ronda da Caridade" (support for the Homeless) for underprivileged families.
09.12.2025

Mindfulness Session

Session dedicated to the practice of mindfulness, focusing on stress reduction, emotional management and strengthening attention. Advantages of mindfulness: Tools to "switch off" mental rumination. Better management of emotions to respond instead of react. Greater capacity for concentration (proven by science!). The practice offers simple tools to support mental balance in daily life.
27.11.2025

Reading Moment 02

MEETING TIME: 1:45 pm Reading promotes cognition, helping with memory, concentration and reasoning. It increases vocabulary and writing skills, expands worldview, stimulates creativity and empathy, and contributes to stress reduction. It also promotes happiness, sleep quality and helps in emotional and social development. Reading activity in an outdoor environment, using a book and a support to sit in the garden.
21.11.2025

Dance Class 02

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Guided practical activity.
19.11.2025

Brisk Walking

Walking at a fast pace increases heart rate, strengthening the heart muscle and improving circulation. This reduces the risk of cardiovascular diseases, such as hypertension and heart attack, as well as helping to control cholesterol levels. It is an excellent way to burn calories and maintain a healthy weight. Group walk with a defined meeting point.
14.11.2025

#MoveForBlue – World Diabetes Day

Chronic diseases, such as diabetes, represent one of the greatest public health challenges worldwide. Adopting an active and healthy lifestyle is one of the most powerful tools to prevent and control this condition, promoting well-being and longevity. Walk marked with a blue t-shirt.
12.11.2025

Spooky Lunch | 31 Oct - Lusófona University - Lisbon University Centre

Halloween-themed lunch prepared by the "Manas" team, with creative dishes and an academic social atmosphere.
31.10.2025

Yoga Class | 30 Oct - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
30.10.2025

Zen Walk 03 | 24 Oct - Lusófona University - Lisbon University Centre

MEETING TIME: 1:45 pm Walking outdoors reduces cortisol levels (the stress hormone) and promotes the release of endorphins, which improve mood. In addition, contact with nature helps to slow down the mind, reducing anxiety and providing a feeling of deep relaxation and mental clarity. Group walk with a defined meeting point.
24.10.2025

Dance Class | 22 Oct - Lusófona University - Lisbon University Centre

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Guided practical activity.
22.10.2025

Reading Moment | 17 Oct - Lusófona University - Lisbon University Centre

MEETING TIME: 1:45 pm Reading promotes cognition, helping with memory, concentration and reasoning. It increases vocabulary and writing skills, expands worldview, stimulates creativity and empathy, and contributes to stress reduction. It also promotes happiness, sleep quality and helps in emotional and social development. Reading activity in an outdoor environment, using a book and a support to sit in the garden.
17.10.2025

Yoga Class | 16 Oct - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
16.10.2025

Watercolour Workshop - 8th Edition | 14 Oct - Lusófona University - Lisbon University Centre

Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. Introductory watercolour workshop focused on experimentation, with no prior drawing experience required. Materials needed: Watercolour set, soft brush (no. 6 or 8), watercolour paper pad preferably 300g/m2 and 2 plastic cups for water.
14.10.2025

Zen Walk 02 | 10 Oct - Lusófona University - Lisbon University Centre

MEETING TIME: 1:45 pm Walking outdoors reduces cortisol levels (the stress hormone) and promotes the release of endorphins, which improve mood. In addition, contact with nature helps to slow down the mind, reducing anxiety and providing a feeling of deep relaxation and mental clarity. Group walk with a defined meeting point.
10.10.2025

Yoga Class | 9 Oct - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
09.10.2025

Bracelet Workshop | 8 Oct - Lusófona University - Lisbon University Centre

Focusing on a repetitive and pleasant manual action is relaxing and helps to focus the mind, relieving daily stress and anxiety. It stimulates creativity through the combination of colours and patterns, and provides huge satisfaction in creating unique pieces made by yourself. Practical activity of creating macramé and bead bracelets. Necessary material you need to bring: Scissors and tape measure.
08.10.2025

Yoga Class | 2 Oct - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
02.10.2025

Lunch with... Las madames! 2nd Ed. | 26 Sep - Lusófona University - Lisbon University Centre

New edition of the "Madames" lunch, with a surprise meal and moments of academic socializing.
26.09.2025

Yoga Class | 25 Sep - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
25.09.2025

Yoga Class | 18 Sep - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
18.09.2025

Watercolour Workshop - 7th Edition | 18 Sep - Lusófona University - Lisbon University Centre

Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. Introductory watercolour workshop focused on experimentation, with no prior drawing experience required. Materials needed: Watercolour set, soft brush (no. 6 or 8), watercolour paper pad preferably 300g/m2 and 2 plastic cups for water.
18.09.2025

Yoga Class | 11 Sep - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
11.09.2025

Bead Workshop | 9 Sep - Lusófona University - Lisbon University Centre

Manual and creative activities stimulate patience, focus and fine motor coordination. The process of artistic creation works as an excellent mental relaxant, allowing you to disconnect from daily routines and express individuality through the design of personalised accessories. Practical activity of creating necklaces, bracelets or phone and glasses straps. Necessary material you need to bring: Scissors.
09.09.2025

Zen Walk | 5 Sep - Lusófona University - Lisbon University Centre

MEETING TIME: 1:45 pm Walking outdoors reduces cortisol levels (the stress hormone) and promotes the release of endorphins, which improve mood. In addition, contact with nature helps to slow down the mind, reducing anxiety and providing a feeling of deep relaxation and mental clarity. Group walk with a defined meeting point.
05.09.2025

Health and Well-being Events... we return in September!

We wish all staff an excellent rest period and a great holiday! Period dedicated to rest and a break from regular activities. In September, we return with new and invigorating Health and Well-being activities designed especially for you.
30.07.2025

Yoga Class | 29 Jul - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
29.07.2025

Lunch with... Las madames! | 29 Jul - Lusófona University - Lisbon University Centre

Lunch of the "Madames" with a home-cooked meal and a social moment for the community.
29.07.2025

Workshop - Homemade fresh cheese | 24 Jul - Lusófona University - Lisbon University Centre

Learning to produce your own food in an artisanal way is an enriching experience that stimulates autonomy and promotes healthier and more conscious eating habits. Practical workshop dedicated to the artisanal making of fresh cheese. Necessary material you need to bring: 1 clean tea towel and 1 small container with a lid to take your cheese.
24.07.2025

Yoga Class | 22 Jul - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
22.07.2025

Knitting Session - 8th edition | 22 Jul - Lusófona University - Lisbon University Centre

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
22.07.2025

Mandala Session - 2nd Edition | 16 Jul - Lusófona University - Lisbon University Centre

The creation of a mandala involves a creative process, which can be highly therapeutic in itself. This can help release repressed emotions, reduce stress and promote relaxation! Practical activity of creating and painting mandalas. Required material: Felt-tip pens.
16.07.2025

Yoga Class | 15 Jul - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
15.07.2025

Yoga Class | 8 Jul - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
08.07.2025

Knitting Session - 7th edition | 8 Jul - Lusófona University - Lisbon University Centre

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
08.07.2025

Bachata Class w/ Sofia Franco

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem.
25.06.2025

Yoga Class | 24 Jun - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
24.06.2025

Skin Cleansing and Care Session w/ Maria Palma

Skin care is increasingly necessary in daily life in the context of sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing and promotes blood circulation. Practical session on the correct use of hygiene products already used in daily life.
24.06.2025

Lunch with as manas Cipriano & Luís w/ Elisabete, Paula Cipriano and Rita Luís

Skin care is increasingly necessary in daily life in the context of sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing and promotes blood circulation. Practical session on the correct use of hygiene products already used in daily life.
18.06.2025

Yoga Class | 17 Jun - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
17.06.2025

Skin Cleansing and Care Session w/ Maria Palma

Skin care is increasingly necessary in daily life in the context of sun exposure and aggressive environments. Skin cleansing promotes cell regeneration, hydration, prevents premature ageing and promotes blood circulation. Practical session on the correct use of hygiene products already used in daily life.
06.06.2025

Yoga Class | 3 Jun - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
03.06.2025

Watercolour Workshop - 6th Ed w/ Margarida Prieto

Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. Introductory watercolour workshop focused on experimentation, with no prior drawing experience required.
03.06.2025

Yoga Class | 27 May - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
27.05.2025

Physical Exercise Session w/ Sofia Franco

Session dedicated to simple physical exercises that can be done at home. The practice of physical exercise should be regular given its benefits. It reduces the risk of diseases, improves cardiovascular health, strengthens muscles and bones, and contributes to better sleep and self-esteem. It also helps relieve stress and anxiety for a better quality of life.
27.05.2025

Bla, bla, bla... 30 minutes in English! [7th Ed.] w/ Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
23.05.2025

Yoga Class | 20 May - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
20.05.2025

Watercolour Workshop - 5th Ed. w/ Margarida Prieto

Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. Introductory watercolour workshop focused on experimentation, with no prior drawing experience required.
20.05.2025

Yoga Class | 13 May - Lusófona University - Porto University Centre

Space dedicated to the balance between body and mind through the practice of Yoga. It promotes flexibility, muscle strengthening, postural correction and deep relaxation, helping to reduce daily stress and increase focus and overall well-being.
13.05.2025

Lunch with… Equipa Jindungo w/ Isabel Llorente

Equipa Jindungo Lunch with a surprise proposal, meal and socializing.
13.05.2025

Banco Alimentar Charity Walk - Porto

United for a noble cause, this activity combines the promotion of physical well-being and cardiovascular health with the spirit of social solidarity, directly supporting the most disadvantaged families through the Banco Alimentar.
11.05.2025

Bla, bla, bla... 30 minutes in English! [7th Ed.] w/ Inês Santa

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
09.05.2025

Trapilho Session - 3rd Ed. w/ Elisabete Vieira

Stitch by stitch, making mistakes and repeating until getting it right are aspects we experience throughout our lives. It is the same with crochet. Through a thread (the trapilho) and a needle, in trial and error, we build something unique, handmade and created by us.
06.05.2025

Lunch with... Equipa Bacalhau! - 2nd Edition w/ Susana Marques / Susana Cordeiro

Equipa Bacalhau Lunch with a surprise proposal, meal and socializing.
16.04.2025

Bla, bla, bla... 30 minutes in English! [6th Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
11.04.2025

Watercolour Workshop - 4th Ed. w/ Margarida Prieto

Painting in watercolour is a form of active meditation that helps relieve anxiety and stress. It allows you to concentrate and focus on the present moment, forgetting all of life's worries. Introductory watercolour workshop focused on experimentation, with no prior drawing experience required.
09.04.2025

Bla, bla, bla... 30 minutes in English! [6th Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
04.04.2025

Knitting Session - 6th Edition w/ Elisabete Vieira

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
25.03.2025

Bla, bla, bla... 30 minutes in English! [6th Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
21.03.2025

Flashmob - Rehearsals w/ Helena Jalles

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Rehearsal for the flashmob associated with the International Day of Happiness, scheduled for 20 March at 1:00 pm in front of Xiribi.
20.03.2025

Flashmob - Rehearsals w/ Helena Jalles

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Rehearsal for the flashmob associated with the International Day of Happiness, scheduled for 20 March at 1:00 pm in front of Xiribi.
19.03.2025

Knitting Session - 5th Edition w/ Elisabete Vieira

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
18.03.2025

Bla, bla, bla... 30 minutes in English! [5th Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
14.03.2025

Flashmob - Rehearsals w/ Helena Jalles

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Rehearsal for the flashmob associated with the International Day of Happiness, scheduled for 20 March at 1:00 pm in front of Xiribi.
12.03.2025

Knitting Session - 4th Edition w/ Elisabete Vieira

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
11.03.2025

Bla, bla, bla... 30 minutes in English! [4th Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
07.03.2025

Flashmob - Rehearsals

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Rehearsal for the flashmob associated with the International Day of Happiness, scheduled for 20 March at 1:00 pm in front of Xiribi.
05.03.2025

Bla, bla, bla... 30 minutes in English! [3rd Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
28.02.2025

Flashmob - Rehearsals w/ Helena Jalles

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem. Rehearsal for the flashmob associated with the International Day of Happiness, scheduled for 20 March at 1:00 pm in front of Xiribi.
26.02.2025

Knitting Session - 3rd Edition w/ Elisabete Vieira

Collaborative knitting session dedicated to creating solidarity blankets, promoting relaxation, concentration, creativity and well-being through a guided manual activity.
25.02.2025

Bla, bla, bla... 30 minutes in English! [2nd Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
21.02.2025

Ballroom and Popular Dances - 5th Edition

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem.
19.02.2025

Ballroom and Popular Dances - 5th Edition w/ Helena Jalles

Dance opens the way for creativity, improvisation, musicality and bodily expression, eliminating monotony. It relieves stress and works on motor coordination, promoting well-being and self-esteem.
11.02.2025

Bla, bla, bla... 30 minutes in English! [1st Ed.] w/ Inês Santa, Paula Cipriano and Rodolfo Alves

Learning basic English in theory might even be easy, but speaking English is not always! Informal English conversation sessions, adapted to different levels of knowledge. Informal sessions where only English is spoken... and it will start from your English level (even if it is very basic). The activity focuses on oral practice and fluency. It will be bla, bla, blas without judgements, without fears, without shame! Exclusive to staff.
07.02.2025

Cinema Session - "The Family Portrait" [Animated Short Film] w/ Lea Vidakovic

Sometimes we need to step out of our routine and since there is never time at the end of the day, we propose a short cinema session to watch an animated film in our Fernando Lopes room!
05.02.2025

Creative Sewing

Sewing nurtures imagination and stimulates a creative and critical spirit; It exercises the brain, mathematical reasoning and the capacity to organise, execute and plan a project; It works on focus, concentration and discipline.
31.01.2025

Creative Sewing w/ Magda Cruz

Sewing nurtures imagination and stimulates a creative and critical spirit; It exercises the brain, mathematical reasoning and the capacity to organise, execute and plan a project; It works on focus, concentration and discipline.
31.01.2024

Mandala Session w/ Inês Santa

The creation of a mandala involves a creative process, which can be highly therapeutic in itself. This can help release repressed emotions, reduce stress and promote relaxation!
24.01.2025

Knitting Session w/ Elisabete Vieira

Focusing on a repetitive and pleasant manual action is relaxing and increases dopamine and serotonin levels, well-being and pleasure hormones. The required concentration also helps to forget problems and difficulties, making one feel satisfied and motivated with their new creation.
17.01.2025