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Yoga Class w/ Susana Carrapatoso | 22 Jan - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
22.01.2026
Yoga Class w/ Susana Carrapatoso | 05 Feb - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
05.02.2026
Yoga Class w/ Susana Carrapatoso | 12 Feb - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
12.02.2026
Mask Workshop | 13 Feb - Lusófona University - Lisbon University Centre
Creative and artistic expression session dedicated to decorating personalised Carnival masks.
13.02.2026
Yoga Class w/ Susana Carrapatoso | 19 Feb - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
19.02.2026
Crochet Workshop | 20 Feb - Lusófona University - Lisbon University Centre
Introduction to crochet session, a manual technique associated with stress and anxiety reduction, focusing on creativity and relaxation.
20.02.2026
Colleagues' Lunch | 24 Feb - Lusófona University - Lisbon University Centre
Shared cooking session around a meal, with space for socialising and learning new recipes.
24.02.2026
Yoga Class w/ Susana Carrapatoso | 26 Feb - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
26.02.2026
Yoga Session w/ Ângela Dâmaso | 02 Mar - Lusófona University - Lisbon University Centre
Yoga session combining body and mind work, focusing on flexibility, posture, muscle strength and stress management.
02.03.2026
Yoga Class w/ Susana Carrapatoso | 05 Mar - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
05.03.2026
Yoga Class w/ Susana Carrapatoso | 12 Mar - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
12.03.2026
Cold Ceramics | 13 Mar - Lusófona University - Lisbon University Centre
Sensory modelling session in air-dry clay, aiming to stimulate creativity and promote digital rest.
13.03.2026
Yoga Session w/ Ângela Dâmaso | 16 Mar - Lusófona University - Lisbon University Centre
Yoga session combining body and mind work, focusing on flexibility, posture, muscle strength and stress management.
16.03.2026
Yoga Class w/ Susana Carrapatoso | 19 Mar - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
19.03.2026
Charity Round - 4th Edition | 24 Mar
Volunteering action, in partnership with Legião da Boa Vontade, dedicated to preparing Easter hampers for underprivileged families.
24.03.2026
Yoga Class w/ Susana Carrapatoso | 26 Mar - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
26.03.2026
Offline Moment: Between Pages | 27 Mar - Lusófona University - Lisbon University Centre
Absolute silence reading space, designed as a restorative break away from screens.
27.03.2026
Colleagues' Lunch - 2nd Ed. | 31 Mar - Lusófona University - Lisbon University Centre
Shared cooking session around a meal, with space for socialising and learning new recipes.
31.03.2026
Trapilho and Crochet Workshop w/ Claudilene Perim | 01 Apr - Lusófona University - Lisbon University Centre
Manual work session in trapilho with a crochet hook, oriented towards learning stitches and creating handcrafted pieces.
01.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 07 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
07.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 09 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
09.04.2026
Yoga Class w/ Susana Carrapatoso | 09 Apr - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
09.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 14 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
14.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 21 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
21.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 23 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
23.04.2026
Yoga Class w/ Susana Carrapatoso | 23 Apr - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
23.04.2026
Mandala Session w/ Inês Santa | 24 Apr - Lusófona University - Lisbon University Centre
Creative and therapeutic mandala creation session, oriented towards emotional release and relaxation.
24.04.2026
Yoga Session w/ Ângela Dâmaso | 27 Apr - Lusófona University - Lisbon University Centre
Yoga session combining body and mind work, focusing on flexibility, posture, muscle strength and stress management.
27.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 28 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
28.04.2026
ROWACT - Health and Well-being w/ Simão Costa | 30 Apr - Lusófona University - Porto University Centre
Health and well-being promotion project that has rowing as its core activity, focusing on a more active lifestyle, aimed especially at women over 50 and open to the rest of the community.
30.04.2026
Yoga Class w/ Susana Carrapatoso | 30 Apr - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
30.04.2026
Yoga Session w/ Isabel Barbas | 04 May - Lusófona University - Lisbon University Centre
Yoga session combining body and mind work, focusing on flexibility, posture, muscle strength and stress management.
04.05.2026
Yoga Class w/ Susana Carrapatoso | 07 May - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
07.05.2026
Yoga Class w/ Susana Carrapatoso | 14 May - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
14.05.2026
Trapilho Session | 15 May - Lusófona University - Lisbon University Centre
Manual work session in trapilho with a crochet hook, oriented towards learning stitches and creating handcrafted pieces.
15.05.2026
Creative Workshop - Modelling Clay | 19 May - Lusófona University - Lisbon University Centre
Modelling session of personalised brooches in ultra-light clay, focusing on mindfulness and manual creativity.
19.05.2026
Yoga Class w/ Susana Carrapatoso | 21 May - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
21.05.2026
Arabic Calligraphy Workshop w/ Ghadir Hummeid | 28 May - Lusófona University - Lisbon University Centre
Introductory session to Arabic calligraphy, covering the fundamentals of this ancient art and writing the participants' names.
28.05.2026
Yoga Class w/ Susana Carrapatoso | 28 May - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
28.05.2026
Yoga Class w/ Susana Carrapatoso | 04 Jun - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
04.06.2026
Mindfulness Session w/ Ana Beato | 09 Jun - Lusófona University - Lisbon University Centre
Mindfulness session oriented towards reducing stress and mental noise, working on emotional management and concentration.
09.06.2026
Yoga Class w/ Susana Carrapatoso | 11 Jun - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
11.06.2026
Dance Class w/ Helena Nora | 15 Jun - Lusófona University - Lisbon University Centre
Dance session that works on motor coordination and promotes well-being and self-esteem through movement.
15.06.2026
Yoga Class w/ Susana Carrapatoso | 18 Jun - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
18.06.2026
Yoga Class w/ Susana Carrapatoso | 25 Jun - Lusófona University - Porto University Centre
Yoga session open to the academic community (students, professors and staff), focused on relaxation and physical and mental well-being.
25.06.2026
Italian Lunch | 26 Jun - Lusófona University - Lisbon University Centre
Shared cooking session around an Italian-inspired meal, with space for socialising and learning new recipes.
26.06.2026
Watercolour Workshop - 9th Edition | 30 Jun - Lusófona University - Lisbon University Centre
Watercolour painting session as a form of active meditation, oriented towards anxiety relief and focusing on the present moment.
30.06.2026
