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Class Athletics (Elective Modality III - Sports Training branch

  • Presentation

    Presentation

    Athletics is a fundamental sport in the process of development of general sports. Athletics is differentiated as a multidisciplinary sport that develops basic motor skills such as running, throwing and jumping and develops conditional skills such as speed, strength and endurance. The knowledge, skills and aptitudes acquired provide the basis for intervention of the Physical Education professional and Sports Coach.

  • Code

    Code

    ULHT495-3-17677
  • Syllabus

    Syllabus

    Training Monitoring and Observation

    Observation of training in different areas of athletics

    Organization of Youth Training Sessions (different areas)

    The warm up

    The transmission of information with young athletes, adequate feedback.

    The organization of the training group as a form of management

    Organization and arrangement of sport material

    Organization of the main part of the training: choice of exercises and definition of the number of repetitions

    Feedback Transmission to the youth athletes Recovery

  • Objectives

    Objectives

    Content integration for the development of a knowledge-based professional practice;
    Beginning of specialization in teaching and training of Athletics;
    Application, in real context, of procedures and tasks inherent to the performance of the functions of Athletics specialists;
    It is intended that the student acquires the competence to organize, plan, execute and evaluate training programs appropriate to reality, applying critically and in an integrated manner knowledge of their expertise and multidisciplinary and interdisciplinary knowledge.

  • References

    References

    • Federac¿a¿o Portuguesa de Atletismo. (2012). Dossier do Professor - Os Fundamentos: correr, saltar, lanc¿ar . FPA. Lisboa.
    • IAAF, Kids Athletics (2000). Um evento em Equipa para Crianc¿as.
    • Proenc¿a, J. (1982). A Observac¿a¿o e Intervenc¿a¿o do Professor. Ludens, Vol. 7, no1, Out./Dez. Real Federacio¿n Espan¿ola de Atletismo, (2004). Jugando al atletismo.
    • Pinto, P. (2011). Apontamentos da Cadeira de Atletismo. ULHT.
    • Rius Sant, Joan (2008). Metodologi¿a y Te¿cnicas de Atletismo, Ed. Paidotribo.
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