Discover the foods that improve our brain's performance
Sustainable Development Goals (SDG)
Foods That Boost Concentration
Did you know that your diet can directly impact your concentration? In today’s episode of nóisi, we bring you a selection of foods that can give your brain a boost!
Fruits such as strawberries, blueberries, and oranges, as well as leafy green vegetables like spinach and kale, are packed with antioxidants that protect brain cells and improve concentration capacity.
Fish like salmon, sardines, and tuna are rich in omega-3, which helps improve memory and cognitive function.
Walnuts, almonds, and pumpkin seeds are excellent sources of vitamin E and minerals that keep the brain sharp and enhance focus.
Coffee and green tea contain caffeine and L-theanine, which help to improve attention and mental performance.
If you want to keep your mind clear, be sure to include these foods in your diet! Small changes, big results.