Between myth and truth, find out how coffee can help (or hinder) your daily performance
Sustainable Development Goals (SDG)
The Effect of Caffeine on Productivity: Myth or Truth?
Is caffeine your secret weapon to stay productive? Many people believe that a cup of coffee solves everything — but is that really the case?
The truth is that caffeine blocks adenosine, the substance responsible for the feeling of sleepiness, increasing alertness. But beware — excessive consumption can lead to anxiety, impair concentration, and even disrupt sleep.
The key lies in balance. Small doses throughout the day are more effective than a large amount all at once. And remember, productivity isn’t just about coffee. Good rest, a balanced diet, and strategic breaks make all the difference.
And you — do you trust caffeine, or do you have another trick to stay focused?
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