You don’t have to face it alone: asking for help takes courage and strength

You don’t have to face everything alone: asking for help is an act of courage and strength!

On World Suicide Prevention Day, we want to share a message especially for all students: asking for help is not a sign of weakness. It is an important and courageous step.

At times, you may feel particularly low, isolated or unsure how to cope with what you are going through. You may also recognise these signs in a friend or fellow student. In these moments, talking to someone you trust and seeking professional support can make a real difference.

The Psychology, Innovation and Knowledge Service at Universidade Lusófona is available to support the academic community through consultations, workshops and other initiatives.

If you need support, speak up. Ask for help. You do not have to face everything alone — we care about you.