Specialist explains how nutritional needs evolve and impact health, from stress to disease prevention, at different life stages
Sustainable Development Goals (SDG)
EP74 - Nutrition: Habits, Disease Prevention and Ageing w/ Cíntia Pego
In this episode, special guest Cíntia Pego, lecturer and expert in Nutrition, provides key insights on how diet should be adjusted as we age.
It is essential to debunk the idea that a single diet fits all ages, highlighting how nutritional needs evolve throughout life. Cíntia explained how factors such as stress, physical changes, and the ageing process influence nutrient absorption, ultimately impacting our health and well-being.
She also reinforces that nutrition is not a one-size-fits-all formula, as each stage of life requires specific care, and small dietary adjustments can make a significant difference in overall health and well-being.
The secret? Balance and attention to the body's needs.
Host Filipa Cavém
Guest Cíntia Pego | Nutrition Lecturer - Lisbon University Centre
Coordination Eugénia Vicente, Bruno Lino, and Ana Azevedo
Direction and Post-Production Cristo Chikale
Video Production and Editing Cristo Chikale
Video Recording and Lighting Cristo Chikale
Audio Cristo Chikale
Graphic Identity Cristo Chikale
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