Open Class Tai Chi Chuan Open Classes
Free Tai Chi Chuan classes will be available for ULusófona Students, Teachers and Staff
Participants will be registered on the same day, at the location indicated below.
Tai Chi Chuan is a Chinese martial art classified as soft styles or internal arts. Its movements are developed at a slow pace that marks it out and distinguishes it from other martial arts.
In addition to the cadence, this discipline is also It is characterized by circular movements that continuously promote the circulation of Chi or energy, allowing the entire body to mobilize and project greater strength in the attack or defense movement.
The practice of Tai Chi Chuan is essential. considered a form of prevention and health maintenance, as:
- Reduces blood pressure;
- Develops concentration and focus;
- Stimulates the nervous and immune system;
- Strengthens muscles and joints;
- Reduces stress and anxiety.
[Source: Escola Folha de Bambu]
Everyone is invited to participate!
Program
All 6ª fairs (from November 3, 2023).
8:30 am - 9:15 am - In front of the; room C.0.14 (Lunchbox Room)
Note - On rainy days classes take place in the Judo Room.
Partners
- Bamboo Leaf School
