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Course formatMixed
Hours5h
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1.º Edição - 2025-26
1.º Edição - 2025-26
Coming SoonStart date 24 Oct, 2025End date 25 Oct, 2025Enroll end 20 Oct, 2025Schedule
October 24, 2025 ¿ 6:30 p.m.¿8:30 p.m. October 25, 2025 ¿ 3:30 p.m.¿6:00 p.m.
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Presentation
Presentation
Strength training currently plays a crucial role in overall physical development, athletic performance, injury rehabilitation, and increased range of motion. While there are several training methods and systems, there are also many myths to debunk about the relationship between strength gain and the maintenance and development of range of motion. We aim to debunk these barriers with scientific justification based on existing knowledge, so that you can later apply the techniques and knowledge acquired in your profession.
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Knowledge, abilities and skills to be acquired
Knowledge, abilities and skills to be acquired
1. Discover the relationship between AM and strength. How can this relationship be established? From physiological mechanisms to muscle and joint range of motion, we will understand how everything interacts and is directly interconnected. How it influences strength gain, physical and mental well-being. 2. Learn about various authors and their studies in this field. What they bring that is new and reinforces our knowledge. 3. Understand and differentiate the concepts of flexibility and range of motion related to strength. 4. Enhance Range of Motion in Strength Training throughout life. Recall the muscular and joint actions of our body with a view to increasing the quality of movement and, inevitably, of life. 5. Promote improved sports performance through this inseparable relationship. Recognise and integrate this relationship into the dynamics of sports training, personalised training and group classes. 6. Know how to use teaching methods for the continuous development of movement quality throughout life.
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Who is this course for?
Who is this course for?
Physical Education and Sports teachers and students; Sports coaches; Physical Exercise Technicians; Physiotherapists and Occupational Technicians, other interested parties who have attended the Basic Module on Range of Motion - Demystifying Flexibility.
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Program
Program
1. Reforço dos conceitos de base da AM 2. Músculo e fibra muscular 3. Mecanismos de Contração e produção de força 4. Mecanismos de alongamento 4.1. Relação Agonista / Antagonista 4.2. Força Excêntrica / AM agonista 5. AM versus Diferentes Manifestações de Força 5.1.Recuparação energética em Força e AM 6. AM versus Qualidade de Movimento 7.Técnicas para ganho de AM e de Força 7.1. Exercícios de aplicação, que possam ser efetuados em online 8. Sessão Prática Presencial 8.1 Experenciar um conjunto de exercícios práticos para preparação do treino de Força "8.2. Demonstrar como o trabalho prévio da AM pode ser integrado em todo o mundo da força e do treino físico (Exercícios com diversos materias como por exemplo: Elásticos/Rolo Miofascial) 8.3. Conhecer um variado leque de exercícios que podem ser aplicados no treino físico/atividade física 8.4. Vivenciar alguns exercícios de integração da AM na Força que podem ser utilizados no final dos treinos como forma de recuperação ativa/descanso ativo.
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Career Opportunities
Career Opportunities
This course provides essential tools for justified, careful, attentive, and personalised intervention with regard to the development of muscle chain work. It enables you to work as a specialist technician in sports training, personalised training, and group classes.
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Scientific Areas
Scientific Areas
Desporto
Lisboa | Faculdade Educação Física e Desporto
Values
Inscrição:
65€
