Open Courses Senior School ¿ Active Lifestyle, Development and Well-being
The concept of `Active Lifestyle¿ applies across the board to all ages and especially after middle age - an added value in that it enables preventive and active management of the quality of life in maturity (50+) and implicitly the training to manage and r Read more
Course formatIn-Person
Hours240h
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What will I learn in this course?
What will I learn in this course?
The concept of `Active Lifestyle¿ applies across the board to all ages and especially after middle age - an added value in that it enables preventive and active management of the quality of life in maturity (50+) and implicitly the training to manage and respond assertively to the ageing process that we are all subject to from birth. The proposed course is 240 hours long and runs from October 2025 to June 2026. It is built around four reference modules, conferences and monthly themed field trips that will be presented to the participants for their consideration.
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Main reasons for choosing this course on ULusófona
Main reasons for choosing this course on ULusófona
- To reinforce the qualifications and other knowledge acquired and to motivate the continued participation of senior citizens in social intervention, closely linked to the exercise of citizenship, in equity, dignity and humanisation.
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Entry requirements and conditions
Entry requirements and conditions
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Technical and professional skills that I will acquire
Technical and professional skills that I will acquire
Maintain the link with the Academy.
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Profile of the candidates for whom the course is intended
Profile of the candidates for whom the course is intended
Over 50s.
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Program
Program
- [Anual]
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Circuits, Identity and Memory
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Nutrition - Pillar of Active Living
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Physical Activity in Health Prevention
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Stress and Well-being Management
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Lisboa | Universidade Lusófona de Humanidades e Tecnologias
