EP75 – Nutrition, Sport and Supplementation w/ Monica Sousa

EP75 – Nutrition, Sport and Supplementation w/ Monica Sousa

Youtube

Another must-watch episode of the "Tem Fome de Quê?" season. This time, we will discuss nutrition, sport, and supplementation, clarifying key questions about sports nutrition with Monica Sousa.

We aim to demystify the relationship between nutrition and physical performance, providing essential information for university students engaged in sports. During the discussion, Monica Sousa explains how a balanced diet can enhance training, support muscle recovery, and prevent common mistakes in sports nutrition.

The episode explores topics such as the impact of nutrition on performance, the most frequent dietary mistakes made by young people, necessary or unnecessary dietary supplements, and the risks of using supplements without professional guidance. It also provides dietary tips for different types of training, such as weightlifting, running, and football, as well as strategies to maintain a balanced diet amid a busy academic schedule.

The goal is to emphasise the importance of smart dietary choices for those looking to improve their overall sports performance. Monica Sousa highlights that there is no "magic shortcut," but rather good practices based on knowledge and proper planning.

Don't miss this insightful discussion packed with valuable information to boost your performance and health!