Sport as an enhancer of physical health, psychological well-being and its positive influence on everyday life
Sustainable Development Goals (SDG)
EP1 - Let's SPIC About... Physical Exercise w/ Susana Cordeiro and Ricardo Rodrigues
The first episode of the podcast "Let’s SPIC About" highlights the theme of Physical Exercise and its daily importance.
Sofia Franco, a PhD student at the Faculty of Physical Education and Sport at Lusófona University, discusses these topics with lecturer Susana Cordeiro (Collaborator of the Faculty of Physical Education and Sport) and Ricardo Costa Rodrigues (Master’s student in Teaching Physical Education in Primary and Secondary Education) on the transformative impacts of physical activity in their personal and professional lives.
Combining the experience of someone who started from scratch with the perspective of someone always connected to the world of physical exercise, the conversation delves into the psychological benefits of physical activity, daily challenges, and the most effective strategies for maintaining high and consistent motivation.
Through real-life stories and practical advice, this discussion invites reflection and offers encouragement to those seeking motivation to take the first steps or remain steadfast on the path to lasting well-being.
Host Sofia Franco
Guests Susana Cordeiro | Collaborator of the Faculty of Physical Education and Sport Ricardo Costa Rodrigues | Master’s student in Teaching Physical Education
